Rugby Drill Demonstration


  • Cones 
  • Ball
  • 3 channels of different widths are lined up next to eachother
  • 3 attackers and 2 defender run around opposing cones before attacking each other. 
  • Defenders must put pressure on but be passive as will ruin the drill if they disrupt the play.
  • Running around the corner will encourage the attackers to realign, and adapt to the different space requirements.

Coaching points

  • Communication of space and alignment.
  • Hold depth.
  • Accuracy of pass. 
  • Fix the defenders. 

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