Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Ruck Clear Out Drills

A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...

Drills

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

2 In 2 Out Kareoka

category: Agility-Running-Skills

  • The aim of the drill is to develop speed and agility

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

3 Second Touch - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the follow...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

4V1V1 Down The Line

category: Decision-making

Attackers (red players) work down the channel in 4s, working the runners left and right to create space.

Defenders are only allowed to defen...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

A Cheeky Little Number

category: Sevens

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Web Videos

Greece focus - total rugby

GREECE FOCUS - We look at the state of the Game in Greece as they continue their European Nations Cup Division 2D campaign against Luxembourg, the ...

Answers

Sessions

Community Drills

3 on 2

Players will play a 3 on 2 game/drill on a modified field.Focus on decision making of players. Help figure out positions.

CORNER TOUCH

TWO TEAMSOVERLOADED ATTACK BY 3 PLAYERSATTACK MUST SCORE IN SCORE ZONEWIDE PITCH SIZE DEPENDS ON NUMBERS PLAYINGLEAGUE RESTARTSCRUM HALF PASS, SCRUM H...

TACKLE INSIDE SHOULDER

THIS DRILL WILL FOCUS ON AREAS FOR BOTH DEFENDER AND ATTACKER.DEFENDERS CONCENTRATE ON TACKLING AND ATTACKERS ON EVASIVE FOOTWORKON THE FIRST WHISTLE ...

Autosave 85003345

U7s3 on3.Touch rugby, normal rules restricted space. Everyone gets involved.Focus on Passing. make the space smaller if you need, encourage passing. B...