Rugby: focus

focus DRILLS
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Tabata Touch Tag Rugby - Rugby...

You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the session ahead. Mark out your training area for the game, but include one or more Tabata training zones for your players (these zones don't have to be very big). If you only have one other person helping you - you might have only one zone, but if you have more assistant coaches or helpers standing around, create more zones - you'll find they will be used. Split your players into two teams, giving them bibs if needed. Keep your law briefing, brief - telling the players the laws of the version of touch you have decided to play. Tell them that as an addition to the normal laws, we now have a sin binning for mistakes e.g. you may decide that all mistakes are sent to the sin bin (The Tabata Zone), you might just focus on forward passes, or penalties. My point is that you can tailor this to suit your coaching goals. Players sent to the sin bin will be there unit sent back by the supervising coach. Don't forget to swap the defense and the attack. Also you can focus the sin binning on the defence for not meeting your defensive goals. Using the Tabata Zones Small areas with one coach/helper. The Tatbata protocol is often 8 periods of intense 20 second activity - with 10 seconds of rest in between (sound simple - try it!). Tell the sin binned player they have 20 seconds to complete as many press-ups as they can, then give them 10 seconds to rest. Repeat 8 times, or reduce to a number of repetitions that work for you and your players. When the player has completed their reps - return them to the game. What you could do in the zones: Press ups, Lunges, Burpees, Sit ups, Etc.

General

Realignment & Depth - 5 v 4 Ba...

The realignment and depth hands drill is a quick drill to focus the players in sharpening their alignment and depth before a session. You can spend as long or as short on this drill as you need. The aim of the drill is to develop the speed at which players realign themselves, to support their early hand-catch, quick and accurate transfer of the ball to a support player.Set a 5 cones 1.5 meter apart in straight line. This will mark where the players will start the drill fromSet 4 cones at a diagonal in line with the starting cones from one edge. This will be the cones that the defending players need to retreat to before coming up to pressure the attacking players.The first attacking player needs to step back 1 meter and will receive the ball from the first defending player who has also stepped back 1 meter to his designated coneDivide the group into 4 attacking player and 5 defending players, there should be a free attacking playerThe ball starts with the defending playerOn the coaches call, all defending players need to work back to their designated cone and then come forward in a straight line to their opposite attacking playerThe attacking players set their own depth to ensure they have time to catch and pass effectivelyOn the coaches call, the first defending player will move back to their cone, once they get to the cone they pass the ball to the first attacking player, and then the first defending player tries to put pressure on the first attacking playerThe attacking players try to get the ball to the 5th player without being ‘touched’ by a defending player

General

focus SESSIONS
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focus ANSWERS
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What is the easiest defence system to use?

What is the easiest defence system to use? I have a team of 18 year olds who know very little about the game but are very fit and enthusiastic and I need a simple defence system to use.

Archived User Coach

Need help with motivational speaches

Need help with motivational speaches

manuel sommer ribeiro Coach, Portugal

RFU - proposed Mini's rule changes

RFU - proposed Mini's rule changes%3A All - just a quick straw poll%3A Have any CLUBS that you are aware of officially come out in SUPPORT of these changes? If not, have they come out officially rejecting the proposed changes, or are they adopting a "wait and see" attitude? Regards Stephe

Archived User Coach

any one know drills for defending a attack from scrum?

any one know drills for defending a attack from scrum in midfield?

Archived User Coach

Coaching the U6s - any drills or ball games for this age?

i shall be starting coaching later this month, hope fully the under 6s agegroup. does any one have any drills or ball games suitable for this age group? thank you, chris.

christopher jenkins Coach, Wales

drills to improve the flat line technique

teahcing primary school kids and could use some drills

Archived User Coach

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Not playing hard at the start of game - how to improve my team's start?

Our H.S. boys are flat at the beginning of the game and seem to take 10 minutes to start playing efficiently. We have tried various pregame warmups to correct this but to no avail. I look forward to your suggestions as to the best way to correct this issue.

Larry Berriochoa Coach, United States of America

Looking for drills to improve my U10's defending skills?

We have recently formed a new under 10s team. Out of the team , roughly half have played before, and the other half are new to the game. We played Sunday and were well beaten , although the side we played has a very good reputation for being a good side. I do see promise though in our team, it's just the organisational side that needs attention. Example, keeping our players from bunching, realigning in defence, etc. after doing the coaching course, I am we'll aware of trying not to pigeonhole players into positions, but I think they need this to help them organise themselves easier. Are there any drills to help with the above? Cheers, Chris.

christopher jenkins Coach, Wales

How do you approach a match you know your team will lose?

My young intermediate squad has some tough forthcoming league fixtures against sides they we are unlikely to beat. I expect I will focus the team talk on processes rather than outcome.Is there any merit in explaining that winning is unlikely and that we should look at other successes such as tackles made, limiting the number of tries etc?

Simon Luxton Coach, England

Aims for a 10 year old for the coming season

What aims or goals should I be asking for my U11's to achieve this season?

Gary Williams Coach, United Arab Emirates

skills or training session for high-ball receiver

hello there people I am looking for new ideas on high ball skills that I can incorporate into a 1 week training session much help will be appreciated cheers kudz

kudz Coach, France

OVercharged

Hello, I have been charged $53.95 on July 15 (AMEX) and January 15 $49.86. I am really not happy with the app as when i receive the emails direct and click on the link from the Netball Coach it NEVER takes me to the advertised Focus. It takes me to my account and then I search for the "Open Up the Court" focus and it is not found.I beleive this overcharge has been occuring from 2018. Please have someone contact me ...link in profile... to discuss where I go from here and why I am being charged twice and for how many years? Regards Michelle

Michelle Coach, Australia

gymnast with amputated arm

Bar routine for gymnast with amputated arm

Mandi Smith Coach, United Kingdom

Tackler

Get on feet without using knees ?

Krappie Odendaal Coach, South Africa

forwards play

how do u play a smaller pack against bigger opposition? especially at scrum time. Thanks

Marius Coach, South Africa

lateral pass coaching games | ...

lateral pass coaching games

Archived User Coach

Aims for a 10 year old for the...

What aims or goals should I be asking for my U11's to achieve this season?

Gary Williams Coach, United Arab Emirates

im coaching the under 6's how ...

im coaching the under 6's how do i keep them interested in the game

Archived User Coach

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