Rugby: Shoulder Bump - Contact Warm Up

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Eifion, Rugby Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

Players hop around on one foot and gently bump off one another. The focus is on a getting a slight nudge between players and landing properly on one foot.

COACHING POINTS

  • Quick and short hops around the pitch
  • Focus on landing properly and staying balanced
  • A great drill for large groups

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