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Rugby: Shoulder Bump - Contact Warm Up

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

*AUDIO DESCRIPTION ON*

Players hop around on one foot and gently bump off one another. The focus is on a getting a slight nudge between players and landing properly on one foot.

COACHING POINTS

  • Quick and short hops around the pitch
  • Focus on landing properly and staying balanced
  • A great drill for large groups

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OFTEN USED WITH...
Back To Back Pre Contact Wrestle | Contact Skills

Back To Back Pre Contact Wrestle:

*AUDIO DESCRIPTION ON*

Players sit back to back, arms interlocked and knees bent. The coach says left or right. The players must battle to pull their partner to the floor on the said side.

Contact Skills
Bulldog on knees | Tackling

Bulldog on knees:

Simple game for teaching tackling when on your knees.

Starting with initially two tacklers and the rest as attackers, players must try to go from one side to the other with a ball in their hands without being tackled.

If a player is tackled they must throw their ball out of the area and become a tackler in the next round of the game.

Tackling
2v2 Tackle and Clear Out | Tackling

2v2 Tackle and Clear Out:

  • 2 on 2 tackling and clear out game.
  • Players line up in two lines, adjacent to the coned gameplay area.
  • The coach stands opposite the two lines with the ball and passes to the front player of either team.
  • The front two players of each team run round the back of their cones and the ball carrier takes the ball into contact.
  • The two secondary players then ruck over and attempt to clear each other out.
  • One team comes away with the ball.

Tackling
1v1 Clap Tackle - Warm up | Warm Up

1v1 Clap Tackle - Warm up:

  • Groups of 2.
  • Everyone find some space.
  • Stand opposite your partner.
  • One of the players (attacker) use footwork and move arround.
  • The other (defender), try to keep as close as they can to the moving player.
  • The attackers claps at a point of his choice, this is when the defender makes a shoulders on contact.
  • Low Impact.
  • Shoulders on. 

Warm Up
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