Isolated - Footwork

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Eifion, Rugby Coach

DESCRIPTION

The slalom race is a mixture of different quick footwork and agility runs

this will include:

  • slalom - where they player has to side step their way through the cones laid out
  • ladders/hurdles - high knees and quick feet over the top
  • sprint back to the finish

Two players will go against each other to add motivation and competition

Make sure that the performers stay focused through out

ensure they're using the correct techniques to get around the course

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