The slalom race is a mixture of different quick footwork and agility runs
this will include:
Two players will go against each other to add motivation and competition
Make sure that the performers stay focused through out
ensure they're using the correct techniques to get around the course
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.