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Hi Coach. Can you elaborate specifically on which fitness component does this drill focuses on is it speed and power or?
Hi Nonkululeko, The "Jack Knife" drill primarily focuses on power. This drill emphasises the ability to maintain possession and present the ball effectively after a tackle, which requires strength and power to resist defensive pressure and execute the ball presentation effectively.
If you have any more questions or need further assistance, feel free to ask!
in more ways than one
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