The aim of the drill is to develop positive work after the tackle when held or stuck.
The attackers emphasis is to keep momentum and present the ball ASAP away from the defenders.
The Defender should make a low leg tackle and hold on.
in more ways than one
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in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
