The aim of the drill is to develop positive work after the tackle when held or stuck.
The attackers emphasis is to keep momentum and present the ball ASAP away from the defenders.
The Defender should make a low leg tackle and hold on.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.