Players to split up in groups of 3's with 2 ball per group. 2 players with a ball each continously pass the ball to the 3rd man who passes the ball back as quick as possible to catch the 2nd ball arriving.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
