Players to split up in groups of 3's with 2 ball per group. 2 players with a ball each continously pass the ball to the 3rd man who passes the ball back as quick as possible to catch the 2nd ball arriving.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners
in more ways than one
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in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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