Rugby Drill Demonstration
Players to split up in groups of 3's with 2 ball per group. 2 players with a ball each continously pass the ball to the 3rd man who passes the ball back as quick as possible to catch the 2nd ball arriving.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners