Players to split up in groups of 3's with 2 ball per group. 2 players with a ball each continously pass the ball to the 3rd man who passes the ball back as quick as possible to catch the 2nd ball arriving.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
