The overal aim is to maximise contact time with players while minimalising injury and fatigue.
For lower age groups;
- Used for Fun
-Increace confidence and engagement.
For higher age groups;
- Maximise contact time
- Minimalise injury
-Increace contact sessions per week (controlled)
- Focus on technical rather than impact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
