Rugby: Tackling with matts and suits

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

The overal aim is to maximise contact time with players while minimalising injury and fatigue. 

 

For lower age groups;

- Used for Fun 

-Increace confidence and engagement. 

For higher age groups;

- Maximise contact time 

- Minimalise injury 

-Increace contact sessions per week (controlled)

- Focus on technical rather than impact. 

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