Rugby Drill Demonstration

Description

The overal aim is to maximise contact time with players while minimalising injury and fatigue. 

 

For lower age groups;

- Used for Fun 

-Increace confidence and engagement. 

For higher age groups;

- Maximise contact time 

- Minimalise injury 

-Increace contact sessions per week (controlled)

- Focus on technical rather than impact. 

The Drill is often used with

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