Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

Continuous Passing Onto Cones

category: Warm-Up

Rugby Continuous passing onto cones Warm Up Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to t...

Colour Cone Attack

category: Decision-making

Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...

Race To Cone - 3 V 2

category: Decision-making

Rugby Race to cone - 3 v 2 Decision making One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

Rugby 1 vs 1 colour cones Agility & Running Skills 4 players are required for this drill; 1 attacker, 2 defenders and 1 scrum half. Once the defender...

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

React To Space And Attack

category: Backs-Moves

Rugby React to space and attack Backs Moves 5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5...

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

123 Play Divots

category: Warm-Up

Rugby 123 Play Divots Warm Up The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up. Let the kids p...

Web Videos

Rugby - mid-space attack drill

Blue cone / Red cone reactions decision making rugby exercise. This drill is from Sportplan's library of 650+ rugby drills, games and technique videos...

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Answers

Community Drills

Tag - Defensive Line

Set up 20m x 20m grid,place 4 cones equally spaced across the grid 5m out from the base line and another 4 equally spaced across the try line.queue 4 ...

Autosave 13558978

Blue player starts with ball at the blue cone start line. runs with the ball until he reaches the defenders with the red bags and then runs around the...

Warm-Up 1: Coloured Cones

Cubs all run out the same time and collect 1 cone at a time, they then have to run back and match with the correct colour coneTime how long to c...

Aquecimento

Jogador transporta a bola entre cones e coloca no chão junto ao cone, o segundo jogador apanha a bola do chão e transporta ao cone seguinteNo ultimo c...