Rugby League: Agility cones

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

From the start position, run out to the centre set of cones.

Quickly move sideways to the left set of cones and then move quickly sideways to the right set of cones.

Return sideways to the center set of cones and then run quickly backwards to the start position.

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