Rugby: 3v2

Grid size is around 5x5m. You can keep changing the size of the grid. 

The defender must shadow the attacker as they run towards a cone (left or right) before then trying to spring over the back line to score a try.

The defender must touch the cone with their hand whereas the attacker doesn't have to (giving the attacker the advantage).

Attacker is looking to score between the opposite cones.

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
3. Repeat going back the other way until all attackers have practised each role.

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.

During a game of touch in a grid sized 30 x 30 metres the coach can choose to call blitz, drift or cover at any breakdown.

Upon hearing the call the defenders must run and touch the relevant line before running back to rejoin the game.

When the defenders are running to touch their line the attackers must turn their back on the defenders and give the ball to the coach. When the defenders are almost back in position the coach should roll the ball back to the attackers to restart the game.

The coach can later develop the game by introducing a visual clue to the defenders, instead of an audio cue, thus forcing the attackers to react to an unknown type of defence.