Rugby: 3v2

Grid size is around 5x5m. You can keep changing the size of the grid. 

The defender must shadow the attacker as they run towards a cone (left or right) before then trying to spring over the back line to score a try.

The defender must touch the cone with their hand whereas the attacker doesn't have to (giving the attacker the advantage).

Attacker is looking to score between the opposite cones.

Keep your player briefing short and tell your players the following....

1. 3 attackers line up on the first three cones, the rest fall in behind.
2. One attacking line will go at a time.
3. The SH will work from near the top of the grid - off to the left.
4. The first attacking line goes.
5. The SH passes to the first receiver in the attacking line..
6. The ball carrier and the second receiver switch - using the top to cones as targets. They can..... Switch, dummy, pass to the 3rd receiver.
7. That's it - let the players play.

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presents ball backwards. Player 2 binds on, face to face and secures ball, player 3 binds on the other side to form a front row.
2. All attackers bind together and drive defenders back 2-3 metres. Player 4 takes ball out at back and runs back around cone with players 1-3 in support.
3. Repeat going back the other way until all attackers have practised each role.

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.