This is a tale of two sessions - starting with a half hour conditioning introduction and then progressing onto a one hour Attacking Patterns finale.
Stage 1: This begins with some running ladder work (if you don't have ladders you can use cones) and focuses on quick acceleration, changing direction, slowing down and speeding up.
Stage 2: Now that your players are nice and warm we progress onto stage 2 - getting your players to understand attacking patterns and react to their surroundings. Throughout the course of stage 2 you should get your players to remember ACE - Attack at pace, Commit the defender and Evade by changing direction.
During stage two players will constantly be making snap decisions - do they feint and go it alone or should they drop their shoulder and play the pass? Players should be looking to react to the defender and attack the space.
Keep an ace up your sleeve with this conditioning and attacking moves session!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app