Rugby: Zig Zag Relay

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Tell the players to do the following......

  1. The player with the ball passes to the next player and follows the direction of the ball.
  2. The chasing or support player must touch the cone of the player they passed to.
  3. The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.
  4. The player returning to their cone, must backstep their way to their starting location.

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