Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Ankle Rotations

category: Agility-Running-Skills

Rugby Ankle Rotations Agility & Running Skills Simple ankle rotations in a clockwise direction. Reverse the direction to an anti-clockwise direction.

1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Web Videos

Sessions

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...

Ladder agility with ball

1. Forward, fast feet. Catch the ball with speed, place it down, the other one picks it up and so on.2. Side both feet in. Cath the ball with speed, p...