Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Cone Agility

category: Agility-Running-Skills

Rugby Cone Agility Agility & Running Skills From the start position, run out to the centre set of cones. Quickly move sideways to the left set of con...

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

Touch Down And Back

category: Agility-Running-Skills

Rugby Touch down and back Agility & Running Skills Players stand in a line with the ball in the hands of the front player. The first player runs to t...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers

Community Drills

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...

Ladder agility with ball

1. Forward, fast feet. Catch the ball with speed, place it down, the other one picks it up and so on.2. Side both feet in. Cath the ball with speed, p...

Evasive Running Grid

Use evasion and agility skills to avoid collisions.Use a small 5mx5m grid to start and progress to larger grid (10mx10m , 15mx15m)Encourage poping the...