
Rugby Drill Demonstration
|
Description
3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole.
- The ball is passed by a scrumhalf to the first receiver
- The reciver runs straight at the pole and passes the ball to the next player who does the same.
- Play continues until the third man has completed the exercise
Coaching points
- Players must aim to run past the inside of the pole once they have passed it. Focusing on this area means that we will be fixing the defender, working onto their inside shoulder, making it very difficult for them to shift off.
- We need to ensure that our hips are square, but our torsos are rotated towards where the ball is coming from,
- When we pass we need to rotate toward the target and open up space to make the pass correctly.
Drill tags: evade, evasion, fix, fixing, running with the ball, warm up
The Drill is often used with

More Agility & Running Skills


Agility Slalom
view drill
Agility test 2.
view drill
1 vs 1 colour cones
view drill
1v1 Competitive Warm Up
view drill
1v1 evasion
view drill
2 in 2 out Kareoka
view drill
2 vs 2 colours attack and defence
view drill
2 vs 2 Linebreak scenario
view drill
Agility and Balance Race
view drill
Agility test 2.
view drill
Alignment - Running as a group
view drill
Ankle Rotations
view drill
Back Row Drill
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball around the hips.
view drill
Ball under legs.
view drill
Beat The Runner
view drill