Players line up and approach the pole which the coach is now moving side to side.
Once the player gets reasonably close, drop the pole to one side, the player must then react and sidestep in the other direction, working away from the defender.
Using shorter strides when they get close, they step to one side with the POWER STRIDE, and off that leg they change direction in the other direction, anything from 30-90 degree angle changes is sufficient.
If possible stand behind the pole so that you can see the technique in full. Basically you want to ensure players are running at the pole from a distance away, then slow down as they approach to step, short feet and then BANG off the stepping leg.
Look for good weight distribution, movement of the ball in both hands, not tucked.
No player should be looking towards the ground or his feet, instead they should hold their head up and engage with the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
