Players line up and approach the pole which the coach is now moving side to side.
Once the player gets reasonably close, drop the pole to one side, the player must then react and sidestep in the other direction, working away from the defender.
Using shorter strides when they get close, they step to one side with the POWER STRIDE, and off that leg they change direction in the other direction, anything from 30-90 degree angle changes is sufficient.
If possible stand behind the pole so that you can see the technique in full. Basically you want to ensure players are running at the pole from a distance away, then slow down as they approach to step, short feet and then BANG off the stepping leg.
Look for good weight distribution, movement of the ball in both hands, not tucked.
No player should be looking towards the ground or his feet, instead they should hold their head up and engage with the defender.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
