Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the other direction.
Coaching points
Start slowly and build up speed and momentum
Weight over the knee with head and eyes up
Ball held in 2 hands
Emphasise the power step, slow everything down
Tell them their chest needs to be hanging over their knee
Ball transfer away from contact, as they step away the hand comes out for the handoff and the ball is under the other arm.
It is an explosive movement from the leg to move off onto the next cone
Add to clipboard
