Rugby: Calf stretch.

Agility Slalom - Race

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Agility Slalom

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Agility test 2.

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1 vs 1 colour cones

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1v1 Competitive Warm Up

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1v1 evasion

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2 in 2 out Kareoka

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2 vs 2 colours attack and defence

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2 vs 2 Linebreak scenario

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Agility and Balance Race

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Agility test 2.

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Alignment - Running as a group

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Ankle Rotations

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Back Row Drill

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Ball around the head.

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Ball around the hips.

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Ball around the hips.

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Ball under legs.

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Beat The Runner

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Box agility running

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