
Ball Presentation Drills
Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...
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Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...
Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...
Defensive patterns are the positions your players take up when stopping opposition attacks. By developing your players knowledge of defensive pattern...
Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...
The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...
An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...
A ruck clear out involves players removing their opposition from the ruck to allow a quick pass to be made and avoid turnovers. The ruck and clear out...
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
category: Agility-Running-Skills
There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...
category: Warm-Up
The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.
Let the kids play, you can start t...
category: Agility-Running-Skills
2 players start on opposite end of a 5x5m block
category: Passing
category: Agility-Running-Skills
category: Match-Related
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Passing
Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...
category: Decision-making
• The aim of the drill is to develop handling in a short space.
category: Passing
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score ...
category: Sevens
Tell your players the following......
category: Ball-Presentation
2 attackers with a half back attack a defender
The support player should be able to read the situation and apply the best techniques for bal...
category: Decision-making
Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball.
Two players start outside of the grid with two players insi...
category: Off-Loads
The lead attacker runs at straight at defender.
Attacks runs into space, either on the left or the right, takes the tackle and then off-load...
category: Off-Loads
The lead attacker runs straight at the defender, attacking either the space on the left or the right before taking the tackle and off loading to th...
category: Decision-making
Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.
The player in the mid...
category: School
category: Decision-making
In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat th...
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score...
category: Agility-Running-Skills
The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to e...
category: Agility-Running-Skills
Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...
category: Contact-Skills
Set up the practice as shown inside a 30m x 30m Grid.
6 Shields and 1 Ball.
Player 1 carries the ball before passing the ball to play...
category: Off-Loads
Set up the practice as shown inside a 30m x 30m Grid.
6 Shields and 1 Ball.
Player 1 carries the ball before passing the ball to play...
category: Passing
category: Practices-for-Juniors
4 cones in a square area.
7 players.
2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...
category: Defensive-Patterns
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Match-Related
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Passing
Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...
category: Contact-Skills
Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Cr...
category: Scrum
Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Cr...
category: Sevens
Tell your players the following......
category: Warm-Up
Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...
category: Decision-making
category: Decision-making
category: Handling
Set up a channel with two sets of defenders working in pairs inside.
Three attacking players start with the ball and run around the far cone...
category: Decision-making
15m x 35m Grid.
1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...
category: Decision-making
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Match-Related
3 vs 2 in a grid.
Defenders must stay in position to start.
Once skills progress defenders can move to try and stop attackers either ...
category: Decision-making
The aim of the drill is to develop players reload speed and positioning.
category: School
Simple 3 v 2, with two defenders with tackle bags.
The attackers must pass their way through the grid, using quick passes and good handling,...
category: School
Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball...
category: School
Set up two lines of 3 cones, about 10 meters apart, with players on each of the three cones. On the coach's whistle players play out a 3v2 (always ...
category: Tag-Rugby
Groups of 5
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past...
category: Decision-making
Attackers (red players) work down the channel in 4s, working the runners left and right to create space.
Defenders are only allowed to defen...
category: Sevens
category: Practices-for-Juniors
2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.
Team with the ...
category: Tag-Rugby
Pitch 20m x 20m. All players wearing tag belts
Start the game with a free pass, defenders must be 7m back at the start
Attacking play...
category: Match-Related
8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.
One of the defenders kicks ...
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Agility-Running-Skills
Start with 2 players on the centre cone, each with a ball, and facing each other.
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...
category: Agility-Running-Skills
category: Agility-Running-Skills
category: Warm-Up
This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...
category: Agility-Running-Skills
Working in groups of up to 4, players spaced approximately 4-5 metres apart.
Players jog to the 1st cone then jog backwards to the start line...
category: Backs-Moves
category: yBacks-Moves
category: Off-Loads
Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams
Full LEG tackles ONLY - ball carrier when tackled ...
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: School
category: Sevens
Tell your players the following......
category: Sevens
Tell your players the following......
category: Practices-for-Juniors
5 players and 1 ball.
4 players in a staggered line in a coned area with 1 player in the middle as the tackler.
category: Practices-for-Juniors
5 players and 1 ball.
2 players on each side of a coned area with 1 player in the middle as the tackler.
Player 1 runs with the ball ...
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Warm-Up
Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.
category: School
category: School
category: Sevens
Tell your players the following.......
category: Passing
Keep your player briefing short. Tell your players the following....
category: Sevens
Tell your players the following.....
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Contact-Skills
Setup:
Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...
category: Sevens
Tell your players the following.........
category: Passing
Tell your players the following.....
category: Ruck
Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...
category: Decision-making
category: Tag-Rugby
Up to 10 in a group. Each player should have a tag belt.
Each player partners up with someone and then stand side by side.
On the co...
category: Practices-for-Juniors
2 players and 1 ball.
Player A throws or kicks a high ball for player B to catch by taking steps to meet the ball.
category: Practices-for-Juniors
2 players. 1 ball.
Player A throws or kicks a high ball for player B to catch in a stationary position.
Player B stands side on to ta...
category: Tag-Rugby
In the first channel, players pass the ball across the line in a chain. After the first pass, the player t...
category: Tag-Rugby
Players 1 starts standing with the ball. Player 2 starts on one knee. Player 3 starts o...
category: Tackling
This game is designed to teach the players about retiring to an onside position when a tackle is made.
category: Agility-Running-Skills
1) Run down channels 1/2 / 3/4 pace.
2) No forward passes.
3) Use 6 balls / 6 runners at the same time.
Variation
1) Speed...
category: Backs-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: yBacks-Moves
9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to 'check / scan'!
category: Ruck-Clear-Out
Set Up
3 players - One player in Tackle Suit - one ball carrier -one support player - one ball
Ball ca...
category: Ruck-Clear-Out
1 player stands crouched down 1 foot either side of a tackle bag holding a ball at the end of the bag
2 players run around the wide cones to...
category: Sevens
Tell the players the following.....
category: Catching
2 players, 1 ball.
The player with the ball throws the ball up and both player jump up to compete for the ball winner scores the point and t...
category: Backs-Moves
category: yBacks-Moves
category: Match-Related
Coned area 30 metres by 30 metres with two teams of players on one side Coach kicks the ball is kicked into the the grid.
2 different number...
category: Passing
3 players work together, the middle player working the hardest out of the 3.
The 3 players stand in a line, the middle player doing a side ...
category: Passing
Players line up at least 2 or 3 behind a cone.
category: Warm-Up
Players line up at least 2 or 3 behind a cone.
category: Tag-Rugby
The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the ent...
category: Ruck
Condition the drill in favour of 1 team, in this case the blue team.
All players lay on their fronts behind the tackle bags. On the coaches...
category: Tackling
Basic but good warm up drill for matches.
4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...
category: Passing
Keep your player briefing short. You may consider having a demonstration group.
category: Backs-Moves
category: yBacks-Moves
category: Decision-making
The players stood behind the line work the ball up through the channel in groups of 5. As they progress up the area they work the ball left and rig...
category: Defensive-Patterns
2 defenders work together to force 5 players to pass and work them towards touch.
The golden rule is for them to keep their spacing even, ens...
category: Backs-Moves
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Defensive-Patterns
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: Ruck
Set up 4 grids of about 8-10m by 5m.
3 players start on the first grid, working from one end to the other, covering the 5m distance.
category: School
category: School
category: School
category: School
category: Warm-Up
category: Ruck-Clear-Out
Set Up
3 players, 1 ball
2 v 1 one player with ball tries to retain possession whilst other 2 work to disl...
category: Passing
category: Sevens
Tell your players the following.....
category: Defensive-Patterns
The first player in the line begins with the ball. As he approaches the ...
category: Maul
3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball...
category: Kicking
Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring.
1 ball, con...
category: Passing
Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the ...
category: Backs-Moves
category: Warm-Up
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Warm-Up
category: Agility-Running-Skills
Divide your players into two groups and set up two lines of cones about 3m apart.
Each cone should be 1.5m apart in a straight line.
category: Passing
Keep your player briefing, brief! You may decide to have a demonstration grid.
category: Agility-Running-Skills
The first players in each group sprint to the second blue cone then quickly back ...
category: Sevens
Tell your players the following.....
category: Tag-Rugby
Make one large 20m x 20m grid.
Players work individually and must run in any direction in the grid, trying to avoid contact by running into ...
category: Sevens
Give the ball to the attacking team and tell your players the following.......
category: Defensive-Patterns
Players line up together along the line of the 1st set of cones.
On the signal of the coach all the players advance to the 3rd set of cones ...
category: Warm-Up
category: Tag-Rugby
The leader with the ball can run in any direction. The rest of the g...
category: Tag-Rugby
Leader of the group can run in any direction, the rest must f...
category: School
To develop the exercise, get players to transfer the ball away from the pole to enable the hand off.
category: School
To challenge the attackers, get the 2nd player to put them under pressure.
category: Agility-Running-Skills
category: Agility-Running-Skills
Form a 1v1 scrum and hold for 20 seconds.
Taking it in turns, one of the players must shout break and then both players spri...
category: Passing
2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped).
The player with the ball swings the ball ...
category: Agility-Running-Skills
Alternate between players starting with a standing start, with the ball in hand, or from catching a high ball.
After this the player should j...
category: Tag-Rugby
Start the game with a free pass, defenders must start behind the half way line
Atta...
category: Ruck
Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the...
category: Handling
1) Run out (2 steps) turn and pop ball to a support player.
2) Run out (2 steps) turn and let support player take it out of your hands.
...category: Handling
Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate.
category: School
category: School
category: School
category: School
category: School
category: Handling
1) Run outside cone with ball (either side) and on to other group.
2) First three people in each group with a ball - six people on the move....
category: Agility-Running-Skills
category: Warm-Up
category: Ruck-Clear-Out
Set Up
2 players, 1 ball
Start with ball carrier with a straight arm onto the chest of the defender.
category: Sevens
Tell your players the following.....
category: Agility-Running-Skills
SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.
4 or 5 small SAQ hurdles, 1 ladder
Make...
category: Passing
Carry the ball in a high position and try to engage the defender.
When players reach the cones at the end they will have to pass to the coac...
category: Contact-Skills
circle of players 2 players in the middle one of the player with a ball.
The ball carrier has to run into contact with one of the outside pl...
category: Warm-Up
circle of players 2 players in the middle one of the player with a ball.
The ball carrier has to run into contact with one of the outside pl...
category: Passing
Tell your players the following:
category: Warm-Up
category: Agility-Running-Skills
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
category: Passing
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
category: Warm-Up
Good for warm ups and handling the ball under fatigue.
4 or 5 hurdles, cones for variations.
Keep body square on when receiving ball ...
category: Sevens
Tell the players the following.....
category: Sevens
Tell your players the following...
category: Practices-for-Juniors
1 player with a ball.
Player kicks the ball in the air and catches.
Continue working the drill for 2 minutes.
Player to count ...
category: Catching
2 teams, 1 ball with 2 grids diagonally across from each other.
Each team is made out of 3 pairs and one float support player.
Each p...
category: Kicking
The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounces on th...
category: Kicking
5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts.
One player stands on each corner of the ...
category: Kicking
Grid: 10 x 20 or 30 (depending on age) with up to 4 balls, depending on age/ability of players.
Players kick from one group to the other. ...
category: Passing
3 grids: 10x30
Number of players: (up to 14)
Number of balls: start with 2 (add balls depending on age and ability of players).
<...category: Practices-for-Juniors
2 players and 1 ball.
Players stand opposite ach other in a coned area 10 yards apart.
Player A kicks the ball out of their hands to ...
category: Passing
category: Agility-Running-Skills
category: Warm-Up
category: School
category: Backs-Moves
category: Tag-Rugby
category: Lineout
The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams t...
category: Decision-making
4 Cones and 1 Ball inside a 10m x 10m Grid.
Number the players.
The coach shouts out a number and that player is the defender, who ha...
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Defensive-Patterns
3 attackers and 2 defenders.
The scrum half passes to the first receiver of group of 3 attackers.
The 3 attacking players must then p...
category: Maul
This is good for upper body strength.
Defenders must stand in a circle about 2 metres a...
category: Practices-for-Juniors
This is good for upper body strength.
Defenders must stand in a circle about 2 metres a...
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Decision-making
There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the c...
category: Maul
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into the hole in front of them wherever it is. ...
category: Backs-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: yBacks-Moves
Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line.
So pass...
category: Passing
category: Backs-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: yBacks-Moves
9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs to run into the hole in front of ...
category: Match-Related
Pupils are put into teams of 12 (with larger groups reserves maybe used). Play a full game incorporating :-
6 vs 6 Scrums.
6 vs 6 line...
category: Tag-Rugby
Both defenders must start at one corner of the pitch. The attackers must have at le...
category: Off-Loads
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Tag-Rugby
Once the coach has kicked the ball in to start players play a normal rules game of touch rugby.
The only difference is with the scoring:
...category: Backs-Moves
category: Passing
category: Sevens
Tell your players the following....
category: Passing
Tell your players the following......
category: Decision-making
category: Sevens
Tell your players the following......
category: Backs-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: yBacks-Moves
9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever i...
category: Agility-Running-Skills
Tell the players the following....
category: Passing
Tell the players the following....
category: Passing
Give each training area one ball and tell the players the following......
category: Sevens
Give each training area one ball and tell the players the following......
category: Sevens
Tell the players the following......
category: Passing
category: Passing
Great for scrum halves to practice placement of foot and following through with hands.
2 balls, 3 support players, 1 passer
Ted on th...
category: Passing
Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...
category: Passing
Simple hand drill that can be progressed onto many simple backline movements.
1 ball, 4 players, area of 20-30m by 20m
1st player st...
category: Tag-Rugby
This game is designed to introduce passing at moving targets on the run.
category: Passing
Tell your players the following.......
category: Passing
category: Ball-Presentation
Place 2 players in the centre. Both players pass to those running the circle.
Notice that the gap between the passer and the catcher has na...
category: Passing
category: Warm-Up
category: Passing
category: Passing
This is to practice handling and passing the ball to a direct target. It is good for awareness and communication between the three support players....
category: Handling
category: Passing
category: Sevens
The sequence of passing on this exercise is as following......
category: Passing
category: Passing
For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other.
The ball wil...
category: Passing
X throws ball up and A must the pass the 2nd ball to X, who catches passes to B.
X then catches the original ball and throws it up again, wh...
category: Ruck
4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy).
They play piggy in the middle until the whistle goe...
category: Warm-Up
4 players stand on the corners of a 5x5m grid, and one player in the middle (the piggy).
They play piggy in the middle until the whistle goe...
category: Warm-Up
Make sure that your players are holding their tackle shields correctly!
category: Ruck
On the shout of "GO" the scrum half passes to the player on the first cone, who attacks the 1st bag. Once the bag is attacked and cleared...
category: Passing
category: Passing
category: Agility-Running-Skills
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Passing
5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.
The coach then ...
category: Contact-Skills
category: Warm-Up
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Tackling
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Ball-Presentation
Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...
category: Sevens
Tell the players the following......
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Ruck
In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2...
category: Sevens
Tell the players the following......
category: Agility-Running-Skills
The aim of the drill is to develop SAQ into beating defenders
category: Passing
4 players work together in a 6x6m grid.
category: Decision-making
Setup the practice as shown. The first two players run up to the half way line of the grid and ...
category: Maul
This game is designed to teach the players to work together to drive a maul forward and keep control of the ball.
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Ruck
In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...
category: Decision-making
Players should pass in a line on the whistle.
The 2 players closest to the ball go out to the line and as soon as they turn the 3 remaining ...
category: Backs-Moves
5 players start on a straight line of cones about 5m apart. 10m away there are 5 more cones. Two of the 5 cones are blue, and two are red, and the ...
category: Decision-making
Defenders and attackers line up outside the coned area in lines of five.
The coach will call out two numbers, the first refers to how many a...
category: Tag-Rugby
Players work in groups of 5, with 1 ball per group - starting in a single file.
The first player runs out 5m then stops, turns slightly and ...
category: Warm-Up
category: Agility-Running-Skills
1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)
2) Run out to line - score try - on way back pass ball...
category: Agility-Running-Skills
1) Run out to a cone - round cone back to the team
2) Run out to a different cone but back to your own team.
3) Dribble ball with you...
category: Passing
1) Run out to a cone - round cone back to the team
2) Run out to a different cone but back to your own team.
3) Dribble ball with you...
category: Tag-Rugby
Players race to a line 10m away and back to their own group to hand over to the next playe...
category: Decision-making
The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...
category: Contact-Skills
Players stand in a inner circle and have an outer circle 5m behind them.
2 players in the middle. one player passes the ball to one of the o...
category: Warm-Up
Players stand in a inner circle and have an outer circle 5m behind them.
2 players in the middle. one player passes the ball to one of the o...
category: Maul
category: Ruck
4 blue players must try and defend with shields two gates from the attacking red team.
The ball carrying player must meet the defending play...
category: Sevens
Tell the players the following......
category: Ruck-Clear-Out
2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...
category: Tackling
2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...
category: Ruck-Clear-Out
4 players (2 players in Tackle Suits, one ball carrier and one support player) and one ball.
Ball carrier attacks suited player and takes 'l...
category: Ruck
Coach controls defence with calls up and back between cones placed 1 - 2 metres apart.
On the call of "LIVE" the defence stays on offside li...
category: Ruck
Player 1 runs out with ball but player 2 has stepped up to meet them halfway.
Player 1 drives into player 2 - goes two steps before then go...
category: School
category: Ruck
Groups of 4 and two groups of defenders with contact pads. 1 ball per group.
category: School
category: Sevens
Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up, and at a distance away from...
category: Passing
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Sevens
Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...
category: Tag-Rugby
The aim of this game is to increase player defence and decision making.
category: Tackling
This game is designed to teach the players about body height in tackling and ruck clean out.
Set up a field about 15m long by 10m wide. Keep...
category: Tag-Rugby
Each batsman will either pass or throw the ball into the fielding ...
category: Passing
category: Backs-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
category: yBacks-Moves
You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them
9 10 12 miss 13 -running an overline- to 15 &...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20.
Balls per group: 1.
Markers: 4
Grid size: 10x10.
4 players line up behind each other. Front play...
category: Match-Related
2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2...
category: Tackling
Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid.<...
category: Warm-Up
Tell players the following....
category: Warm-Up
category: Scrum
The aim of the drill is to develop strong positive profiling and to develop core-stability.
category: Sevens
The sequence of passing on this exercise is as following......
category: yBacks-Moves
Simple demonstration of a standard back line
9 10 12 13 15 14
category: Defensive-Patterns
category: Handling
3 vs 1 vs 1
Ball Carrier passes the ball into the post player and runs across the front of him and receives the ball back.
His 2 su...
category: Passing
category: Passing
category: Tag-Rugby
The first player runs out to the 5 meter line then stops, ...
category: Off-Loads
Set Up
3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers
Attacker with ball in cen...
category: Passing
Four players start to run across the grid passing the ball.
On reaching the far side the wide player gives the ball to the player on the oth...
category: Maul
Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...
category: Agility-Running-Skills
The six in the playing area play a 4 v 2 against each other trying to pass...
category: Tag-Rugby
The six in the playing area play a 4 v 2 against each other trying to pass...
category: School
category: School
Split your players into two teams and line them up behind four cones.
The side with the ball sends out two players in a 2v1. The opposite si...
category: Agility-Running-Skills
Equipment Required: Bump Pads, Balls, Cones.
On GO, players A, B & C start running but A & C switch sides behind player C and run around the...
category: Handling
Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next ...
category: Passing
category: Passing
category: Backs-Moves
category: Backs-Moves
category: Backs-Moves
category: Sevens
category: Agility-Running-Skills
category: Agility-Running-Skills
Players need to work their way up the cones, moving from one leg to another, winding up by bending at the knee and hips, and exploding off to the othe...
category: Defensive-Patterns
category: Practices-for-Juniors
Within a set playing area split your players into two groups - catchers and runners.
It's the catcher's job to tag as many runners as possib...
category: Agility-Running-Skills
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Agility-Running-Skills
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Handling
5 players start in a 5x5m grid, and pass the ball to one another in any direction.
Once the coach blows the whistle they explode with speed d...
category: Passing
5 players start in a 5x5m grid and can pass the ball to one another in any direction.
Once the coach blows the whistle they explode with spe...
category: Agility-Running-Skills
Setup as shown in diagram
category: Backs-Moves
category: Backs-Moves
category: Agility-Running-Skills
Run straight then change direction at the first cone. Attack the opposite corner and pass to the su...
category: Match-Related
Set your players up so they are in groups of 6, with 3 forwards and 3 backs.
Line up the 3 backs to protect 2 try lines (marked by red cones)...
category: Tag-Rugby
You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the s...
category: Sevens
category: Tackling
Close down space quickly, make yourself big, keep moving forward with short steps, stay balanced, take contact, grip tight.
category: Tackling
category: Practices-for-Juniors
2 players and 1 ball.
Player A kneels down with the ball in their hands.
Player B also knee...
category: Practices-for-Juniors
2 players and 1 ball.
Player A kneels down with the ball in their hands.
Player B kneels with one leg on the ground in the set positi...
category: Sevens
category: Warm-Up
category: Kicking
The player with the ball runs forward a...
category: Kicking
4 teams of 2 players, with 2 teams at each end.
One player from the 1st team starts with the ball.
The player with the ball runs forw...
category: Kicking
The player with the ball runs forward a...
category: Kicking
Attacking team starts with a ball.
Aim of the game is for the attac...
category: Tag-Rugby
The attacking team of 5 players must beat each defender in tur...
category: Tag-Rugby
Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.
category: Ruck-Clear-Out
Players start face down, on the coach's whistle players get to their feet to contest the contact area.
Red player 1 and the blue player shou...
category: Handling
category: Passing
category: Warm-Up
category: Contact-Skills
category: Warm-Up
category: Catching
in pairs, 1 ball.
Player with ball throws the ball up for player 2 to jump up and catch the ball.
Then reverse the practice.
category: Ball-Presentation
Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6
1) Run across and place ball down about 1 metre in front of player on other side of grid.
...
category: Sevens
category: Warm-Up
category: Passing
category: Passing
category: Passing
category: Backs-Moves
category: Kicking
Players start with the ball, a few steps back from the crossbar.
They must attempt to get the lift from the tight angle and flight the ball o...
category: Passing
category: Passing
In groups of 4 - 1 ball straight hands across. on the other side pass the ball to the next group.
Start with 2 close passes and on pass 3 an...
category: Sevens
category: Match-Related
The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.
category: Warm-Up
category: Warm-Up
2 players work together and stand opposite one another facing each other.
They pass a ball between them as they stand about 3m apart
...
category: Sevens
category: Agility-Running-Skills
Run to the first cone at 3/4 pace.
Upon reaching the first cone perform a slight side step and change direction.
Continue to accelerate...
category: Agility-Running-Skills
Gradually accelerate towards the first cone.
As the player receives the pass they should run around the cone and accelerate to the left.
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I got rugby challenge 2 earlier than the day and this is a look at the new game. Here is a full gameplay all black vs Australia in Rugby Challenge 2.
The best rugby steps ever video 2.
Rugby Challenge 2 - All Blacks vs. Wallabies Gameplay [HD] ------------------------------------------ Specs: Xbox 360 Slim Roxio Game Capture HD Pro ....
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Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
Help your players get over their fears and watch them gain confidence in contact!
Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonig...
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Critères de réussites: Marque en 1temps de jeu, soutiens qui ce proposent dans les espaces et communiquent
1° realizar ejercicio de Fuerza y Potencia2° Correr, el que llega primero recoge la pelota, toma l amarca (cono) va sobre elpase y busca la p...
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passing back and forth
attaquant et défenseurs se font des passes dans leur carré.L'entraineur indique aux attaquants le nombre de joueurs à droite et à gauche par...
Tennis Search and hit enter