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2 DRILLS
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Agility Slalom - Race

Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout "GO", they both run backwards to the first cone They then side step up the grid to the second cone Next players run through the slalom cones back to the start where the ball is passed to the next players Next players can only go when each player has received a ball (to ensure each race is fair).

Agility & Running Skills

Driving Maul

3 attackers against two defenders with contact pads. Ball carrier takes ball into contact turning before hitting pads and presenting the ball.Next two players bind on either side and drive the maul to the end of the grid to score.

Maul

Fast Footwork

Setup as shown. 2 groups with one ball per group. The first players in each group sprint to the second blue cone then quickly back step to the first. Then they sprint to the third, back step to the second,, then sprint to the fourth where they side step to the next cone. At that cone, they sprint forwards to the next cone then side step to the last cone which they turn around and sprint back to the start and pass the ball to the next player.

Agility & Running Skills

Kicking accuracy and catching

5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts. One player stands on each corner of the grid. Players must kick the ball to each other whilst the player in the middle attempts to intercept the ball. If the kick is intercepted the kicker becomes the chaser.

Kicking

Leave No Man Behind

Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups. They advance as a defensive line, moving as fast as the slowest player. They never leave a player behind. They then side step (push as a defensive line) left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Agility & Running Skills

Passing Race

Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should make 10 passes on one hand, and then 10 passes on the opposite hand. That's it, lets get going - it's a race.  Any dropped balls - and your group has to start again. That's it, get working.

Handling

Progression in ruck

In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid

Ruck

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Standing and Passing - Variation

Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around 5 meters part - running with the ball and attacking space. After the first catch - pass ball around body. After the second catch - pass ball through legs from front and behind left leg. After the third catch - pass ball through legs from front and behind right leg. You might consider asking players to pass the ball with just one hand, off their hip

Passing

To practice and develop ball Presentation.

Grid 10x10Numbers 18+Ages: 9+Balls: 61) Run across and place ball down about 1 metre in front of player on other side of grid.2) Player straddles ball - picks it up - holds it close to back shoulder - runs low across to other side of grid - places ball 1 metre in front of next player.3) As above but roll ball in gently rather than place down.

Ball Presentation

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

2 v 2 Box Sevens - Rugby Drill...

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The opposite group of 2 becomes the defence, and should defend right away. The object of the exercise is for the defence to turn the ball, and for the attack to score a try by cross the defences line and touching the ball down. Dropped balls, knocked on, forward passes etc. are illegal and will be consider a point for the defence. Illegal actions by the defence will be consider a point for the attack. Each group of two should keep their own score. When the attack is over, the ball should be returned to the coach for the next phase. Have more than one training area in order to keep your players as active as possible.

General

2 vs 2 (out - in support line)...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

Continuous 3 vs 2 Decision mak...

Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for attackers to execute 3 vs 2 situations and score. The defenders can only move side to side between the red cones.The attackers start with the ball and run towards the try line (red cones). The ball carrier has two options of who to pass to, the near support player or the wide support player. The ball carrier must draw the first defender and then react to the movement of the second defender to decide who to pass to. He passes to his support player who scores. Once the attacker scores he passes the ball to the next set of attackers who attack against the same defenders. The previous attackers get in position for the next repetition.The attack can start from any of the players, it does not have to start at the same side each time.

General

2 v 1 into 3 v 2 Decision maki...

Drill to improve short space and wide space overlap play.Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (see diagram).4 attackers (red) line up along one side, A1 and A2 within the 5m channel opposite D1(blue). A3 and A4 line up in the 10m channel opposite D2 and D3.A1 and A2 run a 2v1 against D1 in the 5m channel. When A2 receives the ball they run out of the 5m channel into the 10m channel and into a 3v2 situation linking with A3 and A4 attacking D2 and D3.D2 and D3 can't move until A2 enters the 10m channel, and to start with can only move laterally along the try line.DISCUSSION:If players are struggling to execute the 3 v 2 situation, widen the 10m channel to 15m and once they have success at this width bring the channel back to 10m wide.PROGRESSION:D2 and D3 can move off the line to put pressure on the attack once A2 enters the 10m channel.

General

1 vs 2 Handling - Rugby Drills...

The aim of the drill is to develop ball carrying in a contact zone.

General

Miss 2 and Overlap Backs moves...

Working on basic hands this play sees your line passing the ball, missing out 11 and passing to 15 as they join to support the line. So passing goes from 9 to 10, 10 to 12, 12 to 13 and then 13 to 15. 15 needs to run into the hole wherever it may be, remembering to check and scan looking for the right time to create the overlap.

General

SWITCH 2 Backs Moves - Rugby D...

See the diagram for suggested starting positions. 10 carries the ball up. 12 advances. 10 passes to 12. 12 cuts in. 13 advances and cuts in towards the 12. 13 takes from 12 on a switch. 15, and 14 provide support. 13 straightens after taking the ball on an angle.

General

Lesson 2 Layout Tag Rugby - Ru...

General

Tackling 2 Tackling - Rugby Dr...

Close down space quickly, make yourself big, keep moving forward with short steps, stay balanced, take contact, grip tight.

General

2 vs 1 - 3 vs 2 - 5 vs 4 Decis...

2 players start with the ball and play a 2 vs 1 they then form a 3 to beat the next 2 players whom in turn join the 3 and form a 5 top beat the last 4 defenders to score a try.

General

Lineout: Hit 2 Lineout - Rugby...

7-man line; throw to 2; lift, catch drive.

General

2 Dummy Runners Backs moves - ...

9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run into the hole in front of them wherever it is. Needs to 'check / scan'.

General

2 vs 2 colours attack and defe...

The drill starts with 2 defenders and 2 attackers. The 2 attackers start one behind the other, about 3+ meters apart, the first players job is to either draw and pass to his supporter in space, or to beat the first man and draw and pass the second man.The defenders again will be split seconds behind as they will see the ball after the attackers. Use your whistle to set off the pass to the attackers.The first cones stay the same distance away, for the next set of cones for defenders double the distances.

General

3 on 2 Attack and Defence Dril...

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach the players run around designated cones and attack the defenders to score. Ball carrier should initiate the attack by attacking the inside shoulder of the first defender to stop a drift defence. Draw the first defender and make the pass to your next support runner who should do the same to pass to the outside runner who can go and score. Once attacked three or four times players should swap to defence but not every single time to create continuity and positive development.

General

Continuous 2 vs 1 zWarm Up - R...

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for attackers to execute 2 vs 1 situations and score. The attackers start with the ball and run towards the try line (red cones). The ball carrier draws the defender and passes to his support player who scores. Once he scores he passes the ball to the next set of attackers who attack against the next defender. The previous attackers and defender get in position for the next repetition.The attack can start from any of the players, it does not have to start at the same side each time.

General

Scrum Profile Stage 2 Scrum - ...

The aim of the drill is to develop strong positive profiling and to develop core-stability.

General

2 x Hit then pass Off loads - ...

Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.

General

2 vs 2 (in - out line) Decisio...

In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

2 x Hit then pass Contact skil...

Set up the practice as shown inside a 30m x 30m Grid. 6 Shields and 1 Ball. Player 1 carries the ball before passing the ball to player 2 who bursts through the shields. Once through the other side, 2 passes to 3 and receives a return pass before bursting through the next set of shields Once they are through the last two players with shields can move and try and block the runners. Player 2 has the option to pass to either player or go it alone.

General

1-2-3-4 Passing - Rugby League...

In groups of 4 or 5. Number the players from 1 - 4 with one tagger. On the signal the players move around and pass the ball to each other in the same sequence e.g. 1 passes to 2, 2 passes to 3 etc.The tagger tries to tag the players with the ball. Change over after every 30 - 60 seconds.

General

2 vs 1 - Decision Making Decis...

Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball. Two players start outside of the grid with two players inside. One of the outside players passes the ball to one of the inside players before both of the outside players (defenders) run through the red gates. The two inside players (attackers) have to try and cross the try line before the defenders can tackle them, if the attackers are too slow they will create a two 2 v 1 situation.

General

Building The Defence 2 - TURNO...

Tell your players the following......... The coach will call a number e.g. 1. That attacking group must attack, aiming to score a try at the opposite end of the grid. The defence must try to stop them, but their target is to turnover the ball. Simple as that - except the number calls will be quick - there will be no delays between attacks, so the defence must be Sharpe and respond quickly to what they see. That's it - lets play. Don't forget to change the defenders.

General

SWITCH 1 Backs Moves - Rugby D...

See the diagram for suggested starting positions. 10 carried the ball forward, inviting the defence to press up. 10 cuts in. 12 presses up and cuts in towards 10 on a switch. 10 passes to 12 on the switch. 12 hits at an angle before straightening up. 15/13/14 provide support, 15 provide close support.

General

Tackle Technique 2/5- Body Hei...

Groups of 2 Tackle Bag An attacker holds a bag 2m away from a defender.Defender hold hands behind his back, while bagholder stands in split stance. The Defender then does continuous steps and shoulder impacts off each shoulder one after the other.

General

2 vs 2 (out - in support line)...

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a try on the red cones. The attackers try to create space and beat the defenders by running good support and holding lines.

General

Race to cone - 3 v 2 Decision ...

One ball and 6 cones. 15m x 15m. Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down before continuing their run to the end of the grid before turning around to defend. The remaining 3 players (attackers) can go as soon as the ball is placed down and then they play a 3 v 2.

General

2 DRILL CATEGORIES
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Ball Presentation Drills
Decision making Drills
Defensive Patterns Drills
Handling Drills
Match Related Drills
Off Loads Drills
Ruck Clear Out Drills
Sevens Drills
Ball Presentation Drills
Decision making Drills
Defensive Patterns Drills
Handling Drills
Match Related Drills
Off Loads Drills
Ruck Clear Out Drills
Sevens Drills
2 SESSIONS
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Developing reactions and decision making skills to dominate support play

A player needs to make hundreds of decisions on the pitch. Get them making the right ones when in attack to utilise the support to sustain attacking pressure on the opposition.

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Attacking part 1

It?s all about points scoring with this session. Encourage your players to continually offer support to develop fine techniques to attack with crisp plays.

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.

Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive double tackle

Welcome back session - Pre-season build up

Blow away the cobwebs. Use these conditioned games in your pre-season build up to prepare players for contact and refresh their long-distance passing

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, efficiently and effectively!

Developing offloading and 2nd wave defence

Here's a bumper session that covers two crucial elements of the game - it's not one to be missed. Click through below and try it with your squad tonight

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Confidence in Contact: part 1

Help your players get over their fears and watch them gain confidence in contact!

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

2nd Wave Defence and Developing Offloading!

Develop your team's offloading in attack and their 2nd wave defensive play with this session

Developing your Key Decision Makers (KDMs)

Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
2 ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

what are simple drills for touch rugby...to get ready?

what are simple drills for touch rugby...to get ready for the season?

Archived User Coach

Post lineout rules. Defending maul.

Hi, I have an enquiry about the post lineout rules. A lineout jumper successfully catches the ball, returns to the ground and precceds to maul. The defending team has three options to put (1)leverage against with defending maul, to (2) attack the main front men of the maul but also I heard on this weekends commentary there is a (3)dragging down. When the lineout jumper is returning to the ground it seems the defending team can hold the jumper as long as no pressure is excerted and when they hit the floor the defending team can tackle him (drag him to the ground) stopping the maul. Is this right and if so are there further rules governing this that i cannot yet find? I have read the IRB 2009 laws but still i have no answer. Many Thanks

Archived User Coach

I need ideas for fun team building activities and any?

I need ideas for fun team building activities and any fun games to help towards team building. Has anyone got any ideas on what to do? Anything to spice up rugby training sessions in the dark, cold winter nights.

Archived User Coach

I am coaching the U11 this season. There are some significant?

U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.

William OBrien Coach, England

rugby tackling under 9s fear

tackling under 9s fear

Archived User Coach

What is the rule in Mini Festivals or games for U7s carrying the ball in one hand. Should they be penalised?

What is the rule in Mini Festivals or games for U7s carrying the ball in one hand. Should they be penalised?

Andy Kershaw Coach, England

u8s running sideways not forward!

What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.

Archived User Coach

Any examples of lineout calls suitable for u14s

Any examples of lineout calls suitable for u14s

Archived User Coach

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

U10s organisation in defence. How to improve?

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales

Looking for day 0 skills to teach children?

I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.

Doug Jones Coach, United States of America

Interpretation of the maul - for U10s?

I will be coaching under 10 next season and need some guidance on how to interpret the rules for the maul?

Ezra rushen Coach, England

Drills for Level 2! 2v1support and 2v2 go forward/change direction?

Hi, I hope someone can help!For my level 2 I need to do 2 40 min lesson plans for:- 2 v 1 alignment options- support- 2 v 2 go forward/ change of directionI'm really struggling for ideas and not sure what to do! I would massively appreciate any help you can give me!ThanksCara

Archived User Coach

Warm up to improve agility, balance and coordination?

Can anyone recommend a warm up drill for improving agility, balance and coordination?Currently attending level 1 introducing children to rugby; I have some ideas already in mind. I'm interested to hear other ideas.Thanks

Matthew Langtree Coach, United Kingdom

U8s staying on side and use of space

I am currently coaching an U8s tag team, is ther any drills to teach them to stay onside after a tag and to stay spread out as they seem to bunch very quickly

Tony Bunyan Coach, England
2 COMMUNITY DRILLS
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Skill 2 : Zig Zag passes

Jeu poste : 1/2 de m�l�e (2)

Under Wing-Split

Autosave 65259457

Catching high ball progression 2

Total

Autosave 11538525

Autosave 1218015

Autosave 20827326

Week 1 RB drill 2

2 WEB VIDEOS
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