In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat the defenders by running good support and holding lines.
Ball carrier takes a running line inside the opposition's defender
the support runner mirrors the ball carriers line before taking an 'out' line to beat his marker
work with players to decide where/when is best time to take the pass
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.