In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat the defenders by running good support and holding lines.
Ball carrier takes a running line inside the opposition's defender
the support runner mirrors the ball carriers line before taking an 'out' line to beat his marker
work with players to decide where/when is best time to take the pass
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.