In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones.
The attackers try to create space and beat the defenders by running good support and holding lines.
Ball carrier takes a running line inside the opposition's defender
the support runner mirrors the ball carriers line before taking an 'out' line to beat his marker
work with players to decide where/when is best time to take the pass
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.