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Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing the...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, should...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Chest Pass (Side)

category: Passing

keep your eyes on the target

Step forward with either leg

Push through the ball using your elbows

Use the step to dirve ...

Chest Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Corner Ball - Pass And Drive

category: Group-practices

Players will recieve the ball from their left to start with.

1. The first players in line A and B start with the ball.
   
   
<...

Corner Ball - Pass And Drive

category: Movement

Mark out a square approx 15x15m and then split players into groups of 12 (where possible) and add 2 balls. The balls must start opposite to each ot...

Cover Defence: Ball And Hole Game

category: Group-practices

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Cover Defence: Ball And Hole Game

category: Interception

Two defenders work inside a circle of players with one ball.

The red players must pass the ball around the group and try to keep possession....

Crab Relay Race

category: Warm-ups

Players are on their hands and feet, with their st...

Double Handed Flick To Wall Plus Jump

category: Wall-drills

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in tim...

Double Handed Flick To Wall

category: Wall-drills

Players flick the ball against the wall using the finger tips of both their hands.

Drive To Receive

category: Movement

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to rece...

Elevated Pass (2 Handed High)

category: Wall-drills

When ready players should bend their knees and jump upwards, with both hands behind the ball.

Their hands start at their forehead height and...

Elevated Pass (2 Hands)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Hands be...

Elevated Pass (Left Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

left han...

Elevated Pass (Right Hand)

category: Wall-drills

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

Right ha...

Figure Of 8

category: Ball-skills

Figure of 8 through the legs, try to keep only one hand on the ball as much as possible.

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

From Behind The Post

category: Attack

Thh Attackers start from behind the post to try and get free to receive the ball and shoot.

Alternate the side the ball is fed from

Full Arm Push To Wall (Both Hands From Left Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Full Arm Push To Wall (Both Hands From Right Side)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the sid...

Full Arm Push To Wall (Left)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of left hand with the hand behind the b...

Full Arm Push To Wall (Right)

category: Wall-drills

Starting position

3ft to 4ft from wall

feet hip distance apart

ball held in the palm of right hand with the hand behind the ...

Intercepting - Group

category: Interception

Split the group into minimum of 3 people with one ball per group.

Player 2 runs to the side to receive ball from player 1.

They then ...

Marking Player And Intercepting

category: Defence

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

Marking Player And Intercepting

category: Interception

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

Moving Pass

category: Wall-drills

Shoulder pass to the wall at a fixed point further down the wall

Run to the left to receive the ball as it rebounds off the wall

Chest pass ...

One Handed Shoulder Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Pass Across

category: Passing

W with ball may pass the ball to any of the feeders on the outside of the channel and move to receive the ball back. The player then throws to anot...

Pass Chase

category: Small-games

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite...

Passing And Movement (Same Height)

category: Wall-drills

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away

1 Player A pass...

Passing Off The Back Foot (Left)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Passing Off The Back Foot (Right)

category: Wall-drills

Starting position

3ft to 4ft from the wall

feet slightly apart with knees relaxed

both hands behind and slightly to the side...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Rebound - Groups

category: Rebounding

White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.

The White player returns...

Rebound - Groups

category: Shooting

White player 1 throws to Red player 1 and then follows in to mark and catch the rebound from the Red player's shot.

The White player returns...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Defence

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Group-practices

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Reversing Roles - Conditioned Game

category: Small-games

A 6 v 6 game with 3 attackers and 3 defenders.

All attackers can shoot from anywhere in their circle.

After 2 goals have been scored...

Roll Chain

category: Getting-free

In groups of 6 or 7 set up as below. Before receiving the ball the player must roll before receiving the ball. Ball should advance through the co...

Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender.

White 1 steps across the defender with their right foot, pivoting on the left an...

Round The Feeder Defending

category: Interception

Have 2 Feeders (F1, F2) passing to each other about 5m apart.

The defender will start to the side and slightly behind F2. F1 will pass the ba...

Run Through - Two Balls Passing Circuit

category: Movement

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Run Through - Two Balls Passing Circuit

category: Passing

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Shoot And Drive For The Rebound

category: Rebounding

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shoot And Drive For The Rebound

category: Shooting

Player 2 moves into the circle to receive a ball from blue player 1.

Blue 1 immediately moves in to take up the rebound position with the de...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alterna...

Single Handed Ball Control Against Wall Using Left And Right Hands

category: Wall-drills

Hand /eye coordination using the wall - right and left hands
Starting position

3ft from wall

feet hips distance apart facing the...

Single Handed Flick To Wall And Jump (Left)

category: Wall-drills

Starting position

2 feet in ready position to jump

ball in palm of left hand held high and to the left

Movement

Single Handed Flick To Wall With Jump (Right)

category: Wall-drills

Starting position

2 feet in ready position to jump

ball in palm of right hand held high and to the right

Movement...

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Step And Pass (Left)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the left and as the right foot joins the left,...

Step And Pass (Right)

category: Wall-drills

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right...

Step And Pass Through

category: Ball-skills

Player Step up the court and with each step they move the ball between the legs.

Suicides

category: Footwork

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Switch

category: Movement

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...

Tag The Defender

category: Movement

Set up a triangle (or square) with players as the corners about 3m apart.

Inside this area there are 2 attackers and 2 defenders.

The...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Through Court Backup Options

category: Decision-making

A game using the full court, 4 attackers, 4 defenders, 2 trailers.

Split the court in half, 2 attackers, 2 defenders in each half. Both trail...

Through Court Play With At Least Two Offers (With Defenders)

category: Group-practices

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the...

Through Court Play With At Least Two Offers For Every Pass

category: Group-practices

Starting on a backline, players move the ball through the court ending up with the shooter who puts a shot up.

Players should aim to pass the...

Timing The Lead

category: Passing

Set up a square of players, 5m x 5m, numbered 1-4 as shown.

A player each from 2 and 3 runs forward. They both look right to receive the pass...

Timing The V Cut

category: Movement

Coach starts the drill by passing the first ball.

1. First 2 players drive in opposite angles and the coach passes ball to player 1.
...

Two Handed Bounce Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Weave And Shoot - Relay Race

category: Shooting

Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.

Each player must weave around the cones, picks up th...

When To Use Backup

category: Decision-making

A game using the full court, 5 attackers, 4 defenders, 1 trailer.

Split the court in half, 2 attackers, 2 defenders in each half. trailers in...

Improving health outcomes for women in tonga through netball

Rainbow flick through a netball hoop

Netball umpire training - through a third

The ball must not travel completely over a third of the court in a single pass in the game of netball. This video in the series of Netball Umpire Trai...

More netball talent to be developed through the kay motsepe schools netball cup

More netball talent will be unearthed and developed through the Kay Motsepe Schools Netball Cup, to be sponsored by the Motsepe foundation over the ne...

Tracey neville excited about young talent coming through england netball ranks

New England netball coach Tracey Neville insists that she is ready to lead her team to glory despite suggestions that she is too young for the role. N...

Developing young netball athletes through strength and conditioning

This discussion by Glenn Hansen, Head Coach and Owner at Vector Health is targeted to young netball athletes and parents. In this video Glenn talks ab...

Girl kicks footy through netball ring in uggboots

via YouTube Capture.

Basic umpiring at the christchurch netball centre

An opportunity to take you through basic netball umpiring rules and hand signals with our Christchurch Netball Centre umpires.

Netball skills- movement

Video guide taking you through all the movement skills you will need whilst playing a game of netball Want to shoot like England Goal Shooter Joanne H...

Catch (fms) through a modified game of netball

Michelle Boyle - 11449361.

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Netball coaching tip - defensive blocking

Lisa Alexander guides defensive netballers through blocking -- holding the offensive player away from the circle edge. For more Coaching Tips and advi...

rotation for 10 aside

How to rotate 10 players

how can i get free off the center pass off

Substituting with 8 players

How do you manage a team of 10 players?

How to teach hannels and zones

mrn can you pliz help me with this question,

How to convert plans from Word documents

How to reduce the size of a session planner image

Any ideas for Awards catergories for year 3&4 kids

Improving Reactions - Games and Challenges Session

How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition

Limit Attacking Options through Zone Defence!

Deny and limit the opposition’s play in your next match with this week’s session!

Passing options, accuracy and handling

Providing options to the ball carrier, accurately passing and possessing good ball handling skills, allowing your attackers to fly through the court!

Get Free for the Ball

Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Create and Penetrate Space - Losing the Defence!

Lose the defender with this attacking principle session, getting your players creating and penetrating space!

'Find your fit' - Developing Speed and Agility

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

Dominant Team Force - Speed, Agility and Power

Get your players ready to dominate and outlast the opposition on court with this session!

2 on 1 Defence of a Centre Pass

Stop the opposition early on by limiting and intercepting the options from a centre pass

Developing Circle Rotation whilst Maintaining Shooting Accuracy

Refine your players' shooting technique and take those chances, with this shooting accuracy session!

Through court attack - Timing drill

Using half side of court1 BallStarting at DPlayers spread out down court D starts passing down court to next player 1Player 1 turns on the pass l...

Autosave 37765013

WA drives to catch a pass from the C, then pivots and passes back to GD who then passes to the C. WA drives to intercept the pass from the GD.Once all...

Autosave 93449156

Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.Sidestp around the goal circleJo...

Cool down

Similar to the warm up and first few drills, the players should line up in fours and jog out at a low intensity, performing different stretches after ...

Defending High and Wide

In groups of 4 working in small space (1/4 badminton court)A1 marked by D1 are both staticA2 and D2 are working, focus on activity of D2D2 is focussed...

Game play

There will be a game with 6 players on each team. There won't be any WD'S and there will be 4 games of 5 minutes each. During the game, the wh...

GARDIAN RESET

Reset as per diagram. With thirteen players it will take thirteen rounds for a player cycle through each position.

ladder and cone drills

players move through ladder, then sprint to first and second cone. Then jump through cones and spirnt to the finish.

Circle movement

Have 8 out of the 10 players in a circle. The other 2 in the middle with a ball each. Player then have to throw the ball to someone on the outside and...

Copy of Getting Free

- GA and WA attempt to get free through change of direction, speed, using fake- forward and backward- play continues towards the nets- swamp around ei...