Drill Categories

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing the...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...


2 Ball Skill Advanced

category: Ball-skills

2 players 2 balls 1 ball should only be bounce passed and the other ball should be chest passed through the air.

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they shou...

Ball Skills Mini Guantlet

category: Small-games

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Catch And Pass

category: Passing

4 cones are placed as shown in diagram and players work in pairs with one ball.

The worker (red) runs to any cone, changes direction and rec...

Chest Pass (Side)

category: Passing

  • keep your eyes on the target
  • Step forward with either leg
  • Push through the ball using your elbows
  • Use the step to dirve ...

  • Chest Pass

    category: Passing

    Players in pairs with one ball about 5 metres apart.

    Corner Ball - Pass And Drive

    category: Group-practices

    Players will recieve the ball from their left to start with.

    1. The first players in line A and B start with the ball.

    2. <...

    Corner Ball - Pass And Drive

    category: Movement

    Mark out a square approx 15x15m and then split players into groups of 12 (where possible) and add 2 balls. The balls must start opposite to each ot...

    Web Videos



    Get Free for the Ball

    Stay one step ahead of the defenders to receive the ball, by getting free efficiently, with this session

    Community Drills

    Through court attack - Timing drill

    Using half side of court1 BallStarting at DPlayers spread out down court D starts passing down court to next player 1Player 1 turns on the pass l...

    Autosave 37765013

    WA drives to catch a pass from the C, then pivots and passes back to GD who then passes to the C. WA drives to intercept the pass from the GD.Once all...

    Autosave 93449156

    Start in bottom corner, 30 second wait before next person starts, sprint down the sideline the entire length of court.Sidestp around the goal circleJo...

    Cool down

    Similar to the warm up and first few drills, the players should line up in fours and jog out at a low intensity, performing different stretches after ...