Search: mid

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

2 Vs 1 Pairs

category: Passing

3 teams of 2 players.
2 teams combine to play against the 3rd team. If 3rd team gets the ball, the team that lost the ball is in the middle ...

3 V 1

category: Getting-free

Ball tarts in the middle 1/3 passed to player in the attacking 1/3 and the GS has to get free to receive the ball, marked by the GK. The GS can pas...

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

Across The Court

category: Interception

The player at one end starts by passing to the 1st attacking player.

That attacking player then has to try and pass the ball to the 2nd atta...

Around The 3Ft Mark

category: Passing

This helps your players pass around the defender's 3ft mark

Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.

Two workers (red) start on the blue cones. One worker goes one way around th...

Attacking Centre Pass

category: Attack

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Attacking Centre Pass

category: Footwork

GA and WA start on the line squeezing their defenders into the middle.

This opens up space to run into

Has to be two options ther...

Banana Peel

category: Centre-Pass-Set-Plays

*AUDIO DESCRIPTION ON*

Set up:
Half court with a goal post, 1 ball, 4-8 players ( centre feeder, 2x midcourt, 2x shooter,...

Beat The Defender

category: Attack

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third s...

Beat The Defender

category: Decision-making

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third s...

Beat The Defender

category: Defence

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third s...

Beat The Defender

category: Movement

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third s...

Body Angles- 5 Points

category: Movement

*AUDIO DESCRIPTION ON*

• Players set up like five points on a die- these are the feeders.
• Workers start in the middle facing...

Bow Tie

category: Passing

Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third and 2 at the end of court, as shown in the diagram....

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Centre

category: Roles-responsibilities

Where can they go?

Centres are allowed to move in all 3 thirds except in both circles.

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. ...

Channels To Feed The Circle

category: Movement

Set up: Shooting circle, 4-7 players, 1 ball, cones.

• Divide three channels across the court (you can refer to these as ...

Christmas Star

category: Extras

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Star

category: Fundamentals

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Star

category: Warm-ups

Set up: 10+ players, 5 cones, 3 balls, one third space.

1. Place 5 cones out in a star formation.

2. Players disperse themselves evenly...

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Circle Edge Driving Drill

category: Attack

*AUDIO DESCRIPTION ON*

• 4+ players set up on half court.
• One stationary feeder to set up in front of the centre circl...

Clock Face

category: Movement

In pairs one ball each group.

On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

Clock Face

category: Passing

In pairs one ball each group.

On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is relea...

Comparing Wa Vs Ga Centre Pass

category: Getting-free

Using one side of a court set up two centre pass scenarios with a feeder standing in the middle of the half court. At one end have an Attacker star...

Continuous Split Lead

category: Passing

This is a split lead drill, run continuously.

Set up two lines of players at each end of a third. Play will be started by the coach who will ...

Cut And Drive

category: Attack

*AUDIO DISCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Cut And Drive

category: Ball-skills

*AUDIO DISCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Cut And Drive

category: Decision-making

*AUDIO DISCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Cut And Drive

category: Movement

*AUDIO DESCRIPTION ON*

• 10+ players
• 2 stationary feeders, one on baseline and one around centre circle.
• 2 groups of...

Defend As A Pair

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball.

As one...

Defender In The Middle

category: Interception

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball ...

Defensive Triangle Set-Up

category: Centre-Pass-Set-Plays

• The GD and WD will set up on their outside of the opponent and force them inwards towards the centre of the court
• The C will drop back...

Delivering Ball To Shooters

category: Attack

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up:

Half court, two balls, 5+ p...

Delivering Ball To Shooters

category: Centre-Pass-Set-Plays

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up:

Half court, two balls, 5+ p...

Delivering Ball To Shooters

category: Shooting

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up:

Half court, two balls, 5+ p...

Diamond Driving

category: Attack

*AUDIO DESCRIPTION ON*

Set Up:

• Two balls, four cones, 4-6 players.
• Cones set up as a diamond, the two...

Dictating A Centre Pass

category: Defence

Set up 3 cones along a transverse line, one in the middle, one at the edge of court and one in between these.

Have one defender behind the li...

Drive To Receive

category: Movement

2 players; 1 feeder and 1 worker standing a metre apart.

The worker must drive to the left before changing direction and running back to rece...

Driving Into Channels

category: Attack

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Driving Into Channels

category: Passing

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Driving Into Channels

category: Shooting

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

End Zone Game

category: Interception

Using cones create two end-zones either side of the middle 3rd on the court and divide your players into 2 equal teams.

One player starts wi...

Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area).

On the coach's call players must sprint around the entire perimeter of the co...

Fight For The Ball (Moving In)

category: Movement

- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- ...

Follow Ball - Part 1

category: Movement

Split players into groups of 7/8 with 1 ball.

Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an ang...

Getting Free For A Centre Pass

category: Attack

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free For A Centre Pass

category: Footwork

The purpose of this drill is to encourage Attackers to get into a position near to the transverse line when receiving a Centre pass.

Set up 6...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor.

Once they've achieved this the attacker...

Gk Interceptions

category: Defence

Inside the shooting circle set up a smaller semicircle with cones, dividing the the semicircle into an inner and outer section of roughly the same ...

Goal Defence

category: Roles-responsibilities

Where can they go?

The goal defence can move any where in the circle defensive and middle third.

Happy Corners

category: Extras

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Happy Corners

category: Small-games

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Happy Corners

category: Warm-ups

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball.

GS and GK work in the middle with a feeder either side.

The GS in the middle positions herself on th...

In And Out Star Pass

category: Passing

4 players stand in the middle of the square catching and pivoting.

Every time the middle players receives a pass they pivot anti-clockwise ...

Intercept

category: Interception

In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worker stands in...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Intercepting - Angles

category: Interception

Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder f...

Intercepting Passes Down Court

category: Attack

Half the group have a ball each, the other half has to stand tactically in between the two lines.

The players with the balls start behind th...

Intercepting Passes Down Court

category: Footwork

Half the group have a ball each, the other half has to stand tactically in between the two lines.

The players with the balls start behind th...

Intercepting Passes Down Court

category: Interception

Half the group have a ball each, the other half has to stand tactically in between the two lines.

The players with the balls start behind th...

Into The Middle And Receive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

Jumping Intercept 2

category: Interception

Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then ...

Jumping Intercept

category: Interception

2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player...

Large Group Defence Circle

category: Defence

*AUDIO DESCRIPTION ON*

• 6+ players set up in a circle with 1 ball and 2 defenders in the middle.
• Players in the circle pass...

Large Group Defence Circle

category: Group-practices

*AUDIO DESCRIPTION ON*

• 6+ players set up in a circle with 1 ball and 2 defenders in the middle.
• Players in the circle pass...

Line Drive - Through Court Movement

category: Extras

Set up: One ball, full court, 5+ players.

1. Players line up down the middle of the court, evenly spaced.

2. Ball starts at one e...

Line Drive - Through Court Movement

category: Group-practices

Set up: One ball, full court, 5+ players.

1. Players line up down the middle of the court, evenly spaced.

2. Ball starts at one e...

Line Drive - Through Court Movement

category: Movement

Set up: One ball, full court, 5+ players.

1. Players line up down the middle of the court, evenly spaced.

2. Ball starts at one e...

Ljll- Lean, Jump, Ladder, Late Hand.

category: Defence

*AUDIO DESCRIPTION ON*

• Set up in pairs
• 1 partner (A) has the ball.
• Partner A faces away from partner B.
• A Passes...

Lose Your Marker

category: Getting-free

Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m.

Partners work facing opposite each other, 1 attacker ...

Mad- Make A Decision With Defender

category: Decision-making

*AUDIO DESCRIPTION ON*

Set up: At least 6 players form equal lines in a triangle formation. One defender in the middle. One ...

Mad- Make A Decision.

category: Decision-making

*AUDIO DESCRIPTION ON*

Set up: At least 6 players form equal lines in a triangle formation. One ball.

• Players are...

Mcd'S- Midcourt Driving Options Into Shooter.

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence.

• Ball starts with...

Midcourt Intercept- Circle Fly

category: Interception

Set up GS and GK in the shooting circle.

Two midcourt players start with the ball in the centre third towards the transverse line. One ...

Noughts And Crosses

category: Warm-ups

Set up 9 cones in a square in the middle of a third.

Two teams of 3 are lined up on the sidelines of the third, with each player holding the ...

Numbers Game - Quick Passing Attack

category: Small-games

Have two evenly numbered teams lining up on either side of the netball court.

To start the drill call out a number. Upon hearing the call th...

Out And In To Receive The Ball In The Middle

category: Ball-skills

1 worker 1 feeder

1 ball 4 spots

Worker runs out one of the spots to run back to the middle to receive the ball pass it back to the f...

Pass And Cut- Shelley Special

category: Group-practices

Set up:

• 4 corners set up
• 2 feeders (static and with a ball each)

• Two players work togeth...

Pass And Drive

category: Attack

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Attack

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Ball-skills

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Decision-making

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Decision-making

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Group-practices

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Movement

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Drive

category: Roles-responsibilities

*AUDIO DESCRIPTION ON*

Pass and Drive

Set up: 1 ball, shooting third, 4 lines of players

The ball starts with player on middle of...

Pass And Move Into Square

category: Passing

Set out grids 5 by 5 m.

For the practice 1 player on each corner with 1 ball between 4.

Player passes ball clock wise and after pass ...

Pass And Touch

category: Movement

Set up:

One ball, two lines opposite each other.

• Long pass delivered to opposite line, passer then to imm...

Pass Chase

category: Small-games

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite...

Passing Around A 3Ft Mark

category: Passing

This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

Two feede...

Passing Circuit

category: Passing

2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes th...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Group-practices

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Passing

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Passing Into Space And Drive

category: Attack

*AUDIO DESCRIPTTION ON*

Set up:

• One third, shooting end of court.
• One ball
• 5+ players
• Two players stand on...

Player Reaction

category: Getting-free

Players are all lined uu on a line with a cone 5 metre either side of line.

Coach either points left and right or says left or right players...

Post Passing

category: Movement

A minimum of two players stand behind the three cones on both sides of the area.

One worker starts with the ball in the middle of the court ...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marki...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

1. The first pair in the line set off and must first choose a hoop to jump and ...

Reactions

category: Group-practices

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Reactions

category: Warm-ups

4 players, 2 balls.

The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This c...

Receive From The Left And Pass Straight

category: Shooting

Players set up two sets of lines which are facing one another.

The two lines which start without the ball both sprint into the middle of the...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Defence

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Restricted Zone Passing: Working On The 1St , 2Nd And 3Rd Stage Of Defence

category: Group-practices

Divide your players into 2 teams.

The attackers (blue) have to try and keep the ball, passing from the left side of the playing area and tak...

Return Pass

category: Passing

2 players with a ball and 2 static players in the middle. Player with the ball pass the ball to the left player then move across the square to rece...

Run Through - Two Balls Passing Circuit

category: Movement

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Run Through - Two Balls Passing Circuit

category: Passing

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines.

...

Run Vs Pass Game

category: Small-games

Two equal teams

The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

Meanw...

Set Play - Attacking Centre Pass

category: Movement

WA and GA line up in the middle slightly off-line behind each other

On the whistle both players split to receive the ball. WA drives one wa...

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

category: Small-games

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooting Technique

category: Shooting

Working on their own each player has a ball and takes it in turn to work on their shooting technique.

Stood about a metre from the net playe...

Simple Run Through With Progressions

category: Attack

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Simple Run Through With Progressions

category: Defence

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Simple Run Through With Progressions

category: Movement

Set up: One ball, 5+ players.

1. Set up two lines of players facing each other with one passer in the middle.
2. Ball starts with fron...

Sprinting/Reactions

category: Getting-free

Select 2 lines. On the whistle, sprint to either line and then resume middle position.

Tag Warm Up

category: Warm-ups

Create a box out of cones in the middle of one third.

3 attackers start in this area with the ball. 3 defenders are positioned around the box...

The Backline Pass Roll

category: Movement

The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involv...

The Bow

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Five cones set up as a square with one cone in the center, 1 ball, 4-6 players.

• Tw...

The Shot Formula

category: Shooting

Height

Flight

Flick

Finish

Three Man Weave

category: Group-practices

3 players 1 ball

start – together on back line run in opposite figure of 8 up court as below. Ensure timing is good so wait until pla...

Time Your Drive!

category: Interception

The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball p...

Train Your Brain

category: Group-practices

*AUDIO DESCRIPTION ON*

• Set up in 2 lines facing each other. 2 working players out of the lines back to back facing the line they have co...

Triangle 2 Vs 2

category: Getting-free

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on on...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Truck And Trailer

category: Movement

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

Truck And Trailer

category: Warm-ups

Set up:

• Players set up in 4 corners
• 8+ players
• 2 balls in diagonally opposite corners

Varied Passes To Middle

category: Ball-skills

4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second pl...

Varied Passes To Middle

category: Passing

4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second pl...

Wall Pass Return

category: Passing

The red players in the middle are static and receive and wall pass the ball back to the same player each time.

Players on the outside receiv...

Wd, Gd Split

category: Set-Plays

• WD and GD will set up to present an offer, however they will not be receiving the ball
• The WD will start ball side and pull wide, taki...

Wd/Gd Interceptions

category: Group-practices

Feeder, 2 attackers, 3 defenders.

Feeder starts play from the Centre Circle. The attacker runs forward off the third line into the middle th...

Work The Middle Player

category: Passing

Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing ...

Working Together

category: Movement

Set up two feeders facing each other - approximately 5m apart

Two workers will start in the middle in a staggered position - so they ar...

Zig Zag- Finding Space And Changing Direction

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Half court, 3 stationary feeders, 3 balls, 1 attacker, 1-3 defence.

• Feeder...

Team bath netball top tips - mid-court skills with imogen allison

Improve your netball skills with our Team Bath stars! In this video, England U21 wing-defence Imogen Allison demonstrates her top tip on backing-up - ...

Netball | 2019 bucs championship semi-final - university of birmingham 1st vs university of bath 1st

Coverage of the BUCS Championship semi-final match featuring the University of Birmingham and the University of Bath first teams. Played Thursday 14th...

Netball australia - one on one shadowing, the interception, recovery and hands over the ball.

One on One Shadowing, The Interception, Recovery and Hands over the Ball.

From mid-court to middle earth: anz premiership netball meets weta workshop | sky tv

Watch Courtney Tairi's amazing transformation from SKY Sport Netball Presenter to a character straight out of Lord of the Rings thanks to Weta Worksho...

Mid canterbury premier netball final (college vs celtic)

Team bath netball top tip zone - attacking skills with rachel shaw

Improve your netball skills with our Team Bath stars! In this video, England attacking player Rachel Shaw demonstrates her top tip for getting free in...

Netball zone - analysis reset

Netball Zone analyst Temepara Bailey looks at the mid court re-setting on the circle edge.

Swifts skills: get free for a centre pass

What's the best way to get free for a centre pass in netball? NSW Swifts midcourter, and World Cup Winner, Paige Hadley shows the best way to do it?

Netball drill: kelsey browne's split and hit

In this free netball coaching drill from thenetballcoach.com, Suncorp Super Netball star Kelsey Browne shows you one of her favourite drills for midco...

Junior netball

Netball New Zealand is pleased to introduce the new Netball New Zealand (NNZ) Junior Netball Programme that is being rolled out nationwide this year. ...

Use the mid-air turn to speed up your team

Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quick...

Attacking Principle - Developing effective movement with the circle using the mid-court players

The circle is a shooters domain, but it's got to get there in the first place. Discover the value of mid-court players when playing in the circle.

Shooting Technique - Making the shot Session

Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!

Maintaining shooting accuracy under pressure

The best attackers aren?t only the best at shooting, their movement off the defenders to create space is exceptional. Develop players who can find the...

Attacking Principle: Finding Space

Use a change of pace and direction to shake off the opposition and find space with this attacking session

Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Dominant circle play

Get your team to dominate in the circle with this attacking session, helping them to maximise and score their chances on goal

Ideal Footwork: Landing Correctly on the Outside Foot

Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!

Linking Passing - Connect Defence to Offence

Work the ball down the court with slick and speedy passing - Starting in defence and Linking with your mid-court and attacking players

Defending Principle: Developing Stage 2 Defence - Lets Get Intercepting!

Progress your player's defending skills with this Stage 2 Defending, getting them ready to intercept the opposition's attack!

Refresher Session: Improving Ball Skills and Handling

Beat the new year blues and work on: Court Positions, Ball Handling Skills, Hand-eye Coordination and Passing and receiving

What is the best way to break a mid court zone

How do you manage a team of 10 players?

As an umpire I need to know

Shooter taking long shots all the time, how to change it?

Starting strong in a game

Tips for new centres

Try outs U12’s School sports

Netball positions. For beginners

What is the best technique to shoot perfectly?

which side is ball side in a centre pass

Player rotation of 10

Passing into space & Running onto ball

Passing into space & Running onto ball drill for whole team. -----------What you will need...1 ball A full court. ----------The pla...

Team race from the middle

Team

Five Star Drill

Players form a five pointed start, with multiple players at each point.Players throw the ball to every second person (the ball will always skip 1 pers...

4 Corners Drill

Receive from rightReceive from leftmiddle cross over

Set Play 5 centre pass

- GA & WA start on the line making sure their defenders are behind them- WA goes one way- GA goes the other way to clear the space through the mid...

Set Play 6 centre pass

- GA & WA start on the transverse line on the side- WA drives forward to receive the pass from C- C drives through the middle to receive the ball ...

Workers in a Square

Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...

Confusion

Divide into two teams and line the two lines opposite of each other.Green starts off with ball then blue runs diagonally to any side (left/right). The...

Penalty into attacking third

C leads into the middle of the court to receive pass from WD.As soon as C receives pass WA leads towards C, then cuts back along the circle to receive...

pivot and pass

in team of 2.1 throws the ball and the other does rutine for 10 catches and swaps with thrower.1T- throws ball to the 1C and receves back. the 1C than...