In this session we aim to get the ball from defence to offence as quickly as possible - working the ball from defence through the court linking up with the mid-court and attacking players.
How do we do this?
We start by looking at players' starting positions from a dead ball situation and try to assess if they have good spatial awareness. Ideally your players should be aware of their team-mate's positioning and should position themselves accordingly to be in an open position, ready to receive and work the ball through the court.
In addition to this this session also practises specific patterns of play from dead ball situations in the defensive third you can help your team to pass the ball through each section of the court more efficiently. By getting the ball from A to B more quickly your players will have a greater chance of linking the defence to the offence with slick and speedy passing!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
