Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.
The ball is passed in any direction between the 3 attackers.
The defender must use fast feet to follow the passes and try to intercept the ball.
Defender must have their arms extended and their hands shadowing the ball in an attempt to intercept the ball.
Work for 30 seconds and rotate on the coach's whistle.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.