Netball: Defender in the middle

Description

Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defender stood in the middle.

The ball is passed in any direction between the 3 attackers.

The defender must use fast feet to follow the passes and try to intercept the ball.

Coaching points

Defender must have their arms extended and their hands shadowing the ball in an attempt to intercept the ball.

Work for 30 seconds and rotate on the coach's whistle.