Two defenders work inside a circle of players with one ball.
The red players must pass the ball around the group and try to keep possession.
The two defending players must work together to mark the ball, keeping the 3ft distance, while the other defenders 'zones' the space.
So, if Red 1 receives the ball, Green 1 (the nearest defender) calls "ball" and goes to cover the ball and Green 2 moves back, calls "hole" and zones the area.
The aim for players here is for the 'ball' defender to intercept the ball from the receiver and for the 'hole' player to intercept passes from the thrower.
Ensure communication is loud, positive and clear between defenders.
The defenders should be alert and on their toes throughout.
If you are working with a large circle of outside players (attackers) add the following rule: Attackers (reds) cannot pass ball to the players on either side of them.
Players are now not allowed to pass to the player that passed the ball to them. This will reduce the number of passing options each player has.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
