This week we work on the mid-air turn - to improve the speed of your players' catching and the release of their follow up pass.
Netball's a fast and often frantic sport which is why your players should always be working on ways to speed up their movement and decision making on the court - in order to get the better of their opponents.
By reducing the time it takes to receive and pass the ball on again not only do you reduce the chances of your players being dispossessed, you'll also speed up your team's overall play!
What's in the Session?
To get your players jumping, receiving, turning and landing, ready to pass the ball in one fluid movement we start with a run and turn warm-up exercise before introducing a ball into the session. Gradually this session ups the pressure before finishing two fun conditioned games!
Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.
Develop your players existing defensive skills and reinforce the key defending principles of denying space and limiting attacking options to force an error to gain possession of the ball.
Develop your player's ability to execute a strong, direct and accurate pass to help maintain possession of the ball.
Develop your player's understanding of how to use their body to dominate and limit the space available to their opponents focusing on a centre pass scenario.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app