Work for 3-45 seconds, repeat 2-6 times
Feeder and worker in the middle of 4 cones.
Worker "guards" a cone slightly angled as if holding up
Feeder releases sloghtly lifted ball to middle, to which worker reacts and returns.
Find a new cone
FEET UNDER BODY: no lunging, lots of light steps, especially on turn
PERIPHERAL VISION: angling body so that eyes can see ball
PUMP ARMS: especially within such small space, use of arms for momentum
TURN FULLY: getting head, shoulders, hips around to take ball with 2 hands in the middle securely
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
