Search: footwork

Footwork Rule

category: Fundamentals

Netball Footwork Rule Fundamentals *** AUDIO DESCRIPTION ON *** To abide by the footwork rule, whatever foot you land on first when you receive the ba...

3 V 2 To Score

category: Footwork

SIGN UP NOW FOR FREE. search our library of 700+ netball drills; create professional netball coaching plans; or access our tried and tested netball pl...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do ...

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasing...

Super Star

category: Footwork

Netball Super Star Footwork Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

3 Man Weave

category: Passing

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.

Both the ball and all pl...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...

One-Two, Driving Shooting

category: Shooting

Set up two equal lines of players, stood behind the post.

Each player has to run out to a cone on the edge of the shooting circle where they ...

Passing Lane

category: Movement

Player 1 passes to their partner then moves to the next cone to receive the ball back.

This repeats until players reach the end of the area....

Statue Of Liberty

category: Footwork

In pairs,

1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork,

Time Your Run - Pass And Move

category: Group-practices

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Time Your Run - Pass And Move

category: Movement

1. The Player with the ball passes to player in space on the left.
2. The player receiving the ball jumps into the air, prior to pass and ...

Netball footwork and movement skills

Foundation skills of netball. Tips and drills for coaching footwork and movement. Helpful midcourt and all players - Keep with us: ...

Nettyheads- netball drills footwork figure 8's

Use this footwork drill to get your Nettyheads feet moving! Work through the progressions and add your own to improve player ...

The rules of netball: footwork

To help you prepare for I'll Play If You Play on Saturday 5th March, we've created a series of How To videos to show you how to ...

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Getting Free in a Small Space

Find a little pocket of space, receive the ball, move it on again, repeat. It?s the sign of a high-quality netballer, one who finds space in the small...

Defending Principle: Building a cohesive defensive unit screen

Regardless of the skills of your defenders, without team cohesion, you'll be sure to ship goals. Create a cohesive defensive unit with this defending ...

Establish Effective Passing

Maintain possession of the ball with clinical passing all over the court and begin to use passes to eliminate defenders at ease.

Attacking Principle - Turning in the Air!

Get your players turning in the air and developing this attacking principle, giving them the advantage on court!

Attacking Principles - Drive, Dodge and Cut

Work on your team?s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Developing Core Attacking Skills to Lose a Defender

Improve your team's core attacking skills when up against defence with this fun but competitive session.

Fancy Footwork!

Show off some fancy footwork on court and go on the attack with this session!

Footwork problem!

Footwork drills for an 11 year old?

I'm a fast runner and keep getting pulled for footwork?

Stepping in the centre circle

Help with workshop for U11-U13...

Game plan for 2 tall goalies which lack footwork/movement?

Increasing enthusiasm for 5-8yr olds

Match Day Footwork Tips

Infront for a pass instead of dropping back.

is skipping good for netball?

Footwork Year 11's

footwork

Give and Go - Footwork

Part 3 - Footwork / Ball Handling

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...

Copy of 10 Station Footwork Circuit

V footwork

Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets1. Turn inwards (outside foot) --> drop b...

Footwork Drill One

FOOTWORK 1

footwork drills

groups of 2, 4 dots each group (make sure dots are different colours e.g. red, blue, green, yellow) and a ball.make a square with the cones, each dot ...

Warm up 2/ Footwork

Footwork 1