Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets
1. Turn inwards (outside foot) --> drop ball at front cone
2. Turn outwards (inside foot) --> Back and up to back cone
3. Around the cone
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!