Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets
1. Turn inwards (outside foot) --> drop ball at front cone
2. Turn outwards (inside foot) --> Back and up to back cone
3. Around the cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
