Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets
1. Turn inwards (outside foot) --> drop ball at front cone
2. Turn outwards (inside foot) --> Back and up to back cone
3. Around the cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
