Worker starts on the back cone and runs on an angle to each cone. = 1 rep x6 reps on each progression x2 sets
1. Turn inwards (outside foot) --> drop ball at front cone
2. Turn outwards (inside foot) --> Back and up to back cone
3. Around the cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
