Groups of three or fours one ball. 2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders. Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass. Progression:- Defence must move round feeders so eventually she is starting from behind her.
Coaching points
the defence is not allowed to move before the pass is made
Defence does not have to move for every pass made, they should wait for the right one.
Quick footwork and stay tight to the attack as you come round
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