Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.
Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.
Progression:- Defence must move round feeders so eventually she is starting from behind her.
in more ways than one
in more ways than one
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The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.