Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Passing & Receiving Drills

Passing and receiving are fundamental skills in the game of field hockey and determine the success of your team. The best teams make the ball do the w...


Free Hit Forehand Add

category: Self-Pass

Hockey Free hit forehand add Self Pass Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pas...

Free Hit Forehand Add

category: Set-Pieces

Hockey Free hit forehand add Set Pieces Player on the ball waits for the player in the D to make a move with their stick outside the D for them to pa...

1 Hand Reverse Stick Hit

category: Video-Techniques

Hockey 1 Hand Reverse stick hit Video Techniques Players can use this technique when passing or shooting at goal. Hold the stick with your palms faci...

Quick Hit

category: Passing-Receiving

Hockey Quick Hit Passing & Receiving HITTING TECHNIQUE It is difficult to define the Â'correctÂ' technique; if a player is quick and highly success...

Attacking From A Hit In

category: Game-related

Hockey Attacking from a hit in Game related 4 vs 2 from a sideline ball Play wall pass with LM and look for forward options. LB plays ball to LW, LW ...

Hitting Test

category: Skill-Circuit

Hockey Hitting test Skill Circuit The player is required to hit the ball across the width of the pitch at the target. There are two options on how to...

2 V 1 Self Pass Free Hit

category: Self-Pass

White player 1 and 2 have decided between them who will take the self pass (without the defender knowing)

On the whistle both white players ...

3 V 1 Pattern To Score

category: Overload-situations

3 blue and 1 white player start from between the gates (2 cones). Set in the specific areas on the pitsh.

Blue 1 starts with the ball and pa...

3 V 2 Relay

category: Scoring-on-the-break

The white team play 3v2 against the blue team. When the attack is finished, the white team play 3v2 against the orange team. Then the orange team...

3 Vs 2 Self Pass

category: Scoring-on-the-break

The blue player 1 takes ball to white player 1. Coach blows their whistle, simulating a foul by blue 1.

The first white player then plays a ...

Web Videos


Free hits outside the D

See free-hits around the circle as a massive opportunity to take the initiative and create guilt-edge chances at goal.

Pre-Season Conditioning - Part 3

Finale to Pre-season Conditioning Training - Keep the energy levels high and build up your players? tolerance to lactic acid, ready to endure the new ...


Community Drills


Place cones randomly in a defined area and then set up players as shown. They must get the ball from one side to the other without hitting the cones. ...

Receive and shot from protected zone

Ball delivered to attacker that starts on the spot.Attacker takes three steps forwards just before receiving, then ball must remain in protected zone....