Ball delivered to attacker that starts on the spot.
Attacker takes three steps forwards just before receiving, then ball must remain in protected zone.
Other attacker is a rebounder - playing until goal is scored of ball cleared.
Person delivering can change position they deliver from - forcing other two to readjust.
Shot is to be short grip hit or push/flick.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
