Hockey: Reverse chip hit

Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - preferably with a different colour cone to mark the end of each line.

Players take it in turns to dribble along the lines of cones. When they reach the final cone (red) they perform a pull back around all the cones before then progressing to the next set of cones on the other side.

Repeat this for all sets of cones.

Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - with three cones horizontal to the goal at the top and a different coloured cone to mark the end of each line.

1. Players take it in turns to dribble along the lines of cones.
2. When they reach the final cone (red) they perform a pull back.
3. They then lift the ball over the three top cones and then run at the next line of cones.

Repeat this for all sets of cones.

Set up a V-shaped set of cones.

Players dribble at an angle into the V and then perform a forehand chip hit to lift the ball over the cones.

They then run around the cones to regain control of the ball and continue dribbling.

Players dribble towards the line of cones.

When they are parallel to the cones they perform the chip skill and then run around the cones to regain control and the ball and continue running.