Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - with three cones horizontal to the goal at the top and a different coloured cone to mark the end of each line.
Repeat this for all sets of cones.
Players will need to work hard to keep the ball under control.
Increase/decreas the distance between the lines of cones to make this drill easier/harder for your players.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.