Hockey Drill Demonstration


Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - with three cones horizontal to the goal at the top and a different coloured cone to mark the end of each line.

  1. Players take it in turns to dribble along the lines of cones.
  2. When they reach the final cone (red) they perform a pull back.
  3. They then lift the ball over the three top cones and then run at the next line of cones.

Repeat this for all sets of cones.

Coaching points

Players will need to work hard to keep the ball under control.

Increase/decreas the distance between the lines of cones to make this drill easier/harder for your players.

The Drill is often used with

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