Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - with three cones horizontal to the goal at the top and a different coloured cone to mark the end of each line.
Repeat this for all sets of cones.
Players will need to work hard to keep the ball under control.
Increase/decreas the distance between the lines of cones to make this drill easier/harder for your players.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.