Set up two lines of staggered cones outside the shooting circle.
Players take it in turn to run with the ball straight at the left side of the line of cones.
When they are within a couple of steps of the cones players make a sharp change of direction and drag the ball to the right and then run at the second line of cones.
Players then perform a second drag before then having a shot on goal!
You want to see a definite change or direction with a burst of pace - as if players were trying to beat an opposition defender.
Challenge your players to mask their intentions, possibly even throwing in a dummy to wrong foot the defender.
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.