Set up two lines of staggered cones outside the shooting circle.
Players take it in turn to run with the ball straight at the left side of the line of cones.
When they are within a couple of steps of the cones players make a sharp change of direction and drag the ball to the right and then run at the second line of cones.
Players then perform a second drag before then having a shot on goal!
You want to see a definite change or direction with a burst of pace - as if players were trying to beat an opposition defender.
Challenge your players to mask their intentions, possibly even throwing in a dummy to wrong foot the defender.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.