Set out two lines of cones in a tight zig-zag formation.
Players take it in turns to run through the cones. The ball travels down the middle while the player uses quick feet to shuffle in and out of the cones, maintaining a forward body position throughout.
Players should be in control of the ball throughout and the ball should not leave their stick while they are moving in and out of the cones.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."