Hockey: Through and back up!

Make the defender commit to moving their stick, read the signs and time your move to attack the space in this 1v1 attacking session

Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - preferably with a different colour cone to mark the end of each line.

Players take it in turns to dribble along the lines of cones. When they reach the final cone (red) they perform a pull back around all the cones before then progressing to the next set of cones on the other side.

Repeat this for all sets of cones.

Place three cones approximately 2 meters apart in a zig-zag pattern.

Players take it in turn to dribble at each cone. Upon reaching the cones they must turn out 360° before then running towards the next cone to repeat the skill in the other direction.

Line up four sets of cones at staggered intervals going forward in a left, right, left, right pattern - with three cones horizontal to the goal at the top and a different coloured cone to mark the end of each line.

1. Players take it in turns to dribble along the lines of cones.
2. When they reach the final cone (red) they perform a pull back.
3. They then lift the ball over the three top cones and then run at the next line of cones.

Repeat this for all sets of cones.

Set out two lines of cones in a tight zig-zag formation.

Players take it in turns to run through the cones. The ball travels down the middle while the player uses quick feet to shuffle in and out of the cones, maintaining a forward body position throughout.