Rebound blocks on flat return side.
Player shouyld hit the ball hard and receive the ball back and hit again.
Carefull that the player is at the appropriate distance away from the Blocks for the relevant pass. i.e. far away when hitting and closer when pushing.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.