Rebound blocks on flat return side.
Player shouyld hit the ball hard and receive the ball back and hit again.
Carefull that the player is at the appropriate distance away from the Blocks for the relevant pass. i.e. far away when hitting and closer when pushing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
