Increase the distance from the fence, keeping all other conditions the same.Using the correct technique, see how many aerials you can successfully complete in 2 minutes. repeat 5 times. Aim for the ball to hit the fence at least 30 cm above ground level.
Increasing the distance will help improve power as you will have to lift it higher and further for the ball to hit the fence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
