Make the forward run, look over your shoulder and receive the ball on the run. By teaching players to receive on the move you can make sure the attack is fluid, continuously moving forward and encourage your players to make penetrating runs into the circle.
What's in the session?
This session works on getting players to follow their pass, and in particular making sure players hit the target and test the keeper. Making fluid forward runs and creating shooting opportunities is fantastic but ultimately it means nothing if your players can't convert their chances. That's why all the drills in this session are designed to recreate match scenarios, where your forwards are running on goal and still need to beat the opposition's keeper.
Build the whole of your game upon having a rock solid defence. Work on defending 1-on-1 as well as a team unit, starting from the front. This session develops the whole teams reaction to losing the ball and working hard to win it back as soon as possible.
Your season starts now! You?ve been doing your fitness work but now it?s time to get a stick in your hands and start working on the basics with this session so that you?re sharp, polished and ready to hit the ground running when the first competitive game comes around.
Pass the ball out of pressure and find space to attack with this speedy stickwork and ball switching plan
In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the new season
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app