Handball: fast

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If you are playing a team that mainly has tall players?

If you are playing a team that mainly has tall players and they are goodshooting from out of the box area that is they shoot from the nine meterarea, what is the best way of defending them given that your team hasrelatively shorter players. Volcanoes Uganda- submmitted via email

Sportplan Team Coach, United Kingdom

which are the best exercises that can help perfect?

which are the best exercises that can help perfect the art of body feints and fakes?

Archived User Coach

What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

Archived User Coach

How to fake goalkeeper in fastbreaks and penalties?

how to fake a goalkeeper in fastbreak&penalty...??

luvableraj10gmailcom Coach, India

Fitness Battery for a European handball athlete

Hi, what would you consider a good fitness battery of 10 fitness tests of both health and skill related for a European handball athlete?

Archived User Coach

What are the costs and benefits that come with a full subscription?

How much is full subscription and what will I get for my money?

steve wightman Coach, England

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

components of the plan

I want to know precisely the components of the plan for season


what are phases of attack

What are the phases of attacker Asked using Sportplan Mobile App

Archived User Coach

How the attackers faults is decided

I am looking for any information that could help in preparing a lecture on attackers fault , for instance the criteria , key element for the referees to decide.

Radhi habib Jawad Coach, Bahrain

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve ton changing the direction of play


Lacey Harrington Coach, England

speed and agility, annual plan, exercises/drills

I have a case where a fictional female handball team (1st division) wants to get better in speed and agility. They want an annual plan with periodization for speed and agility. What does such a plan look like, what exercises are important in handball? I have only made annual plans for sprinters and cross-country skiers, and I can't find any examples of annual plans for handball.

Tina Coach, Norway

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

throwing the ball

how do you throw the ball with power?

Rotich Kim Coach, United Kingdom
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