Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: fast

fast DRILLS
View All

belly hop-scotch

Work in pairs.One is lying on the floor, belly down.Number two is lying next to him in push-up position.Jumps over the other one and land in push-up position.Now number two jumps over number one etc.Most times in a certain time.Who will be at the finish line first ?

112 falling/rolling

Dribble tennis

Players work in pairs with one ball and a hoop lying between the players. Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

115 ballskill activities

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

Number ball

Players stand in a circle, with one player in the middle. Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air. This player whose name has been called has to catch the ball before it reaches the floor. If they don't reach the ball in time they lose a point.

115 ballskill activities

Overtaking

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

115 ballskill activities

Passing game

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

115 ballskill activities

playing tag

You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy

111 running/jumping/moving

pushing through

Two groups.Blue players stand very close together.White player must go between every player.Blue players may only use their bodies to 'squeeze' the white players.White players may use their hands and arms.Which player is fastest ?Which group is fastest ?

113 pulling/pushing

Wallball - Double bounce

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

114 aiming/throwing

538 fast break - Handball Dril...

Pass B-goal keeper - W1-B1.<BR>Half long pass.<BR>B throws at the goal.<BR>R try to defend when ball crosses the throw off line.<BR>Take position at the other group.<BR><BR>Defender :<BR>- half active<BR>- fully active

General

538 fast break - Handball Dril...

W1 and W2 pass together.<BR>B1 intercepts the ball, dribbles and throws at the goal.

General

538 fast break - Handball Dril...

Pass B-goal keeper - W1-B1.<BR>Short pass.<BR>B throws at the goal.<BR>Take position at the other group.<BR><BR>

General

1 vs 1 - Beat your man 538 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Handball: Center shot when run...

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

General

Snatch and Run! 538 fast break...

White 1 and White 2 pass the ball back and forth together. When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball. They then dribble up court and throw at the goal.

General

1 vs 2 538 fast break - Handba...

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

General

Long Passing - Keeper and Cent...

Simple keeper warm-up plus good for the center's throwing accuracy. Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

General

Goalkeeper - Pass and Go 538 f...

The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.   Once they reach the other end they pass to the keeper and a new pair start the drill at the opposite end.

General

Break with Large Groups 2 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal against a defensively blocking defender on 6 metres. B dribbles around the cones and tries to score a goal on this part of the court after feinting and break through against a defender.A and B change positions after they have returned.

General

539 fast throw-off - Handball ...

B1 throws at the goal.<BR>Pass goal keeper to B3.<BR>R2 and R3 run forward to close the gap.<BR>B2 tries to intercept.

General

1 vs 1 - Beat your man 539 fas...

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

General

Rolling Ball 6 538 fast break ...

A passes to the goalkeeper who rolls the ball into the field to A.A runs to pick up the ball before dribbling and throwing at the goal. B is the defender and tries to get the ball from A.

General

Fast feet 561 Coordination - H...

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.Sidesteps crossed.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

Fast Break - Keeper Feed 1v1 5...

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball each. The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run. After this players dribble the ball up court at speed. Once the attackers cross the half way line the defenders are allowed to put pressure on the attacker. Drill continues until a shot/interception has been made.

General

Stop and Throw a Fast Break 61...

Goalkeeper stands on the goal line. A player throws two balls at the goal, which the goalkeeper tries to stop. He then sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal. When the goalkeeper has touched the ball he jogs back to save the lobbed shot before it crosses the goal line. Once under control of the ball, he throws a fast break pass to one of the players half way up the court.

General

Rolling Ball 7 538 fast break ...

A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint for the break, pick up the ball and pass if necessary and try to score a goal.

General

Break with Large Groups 1 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.A and B change positions after they have returned.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

Passing Obstruction 539 fast t...

Blue 1, 2 and 3 throw, bounce and roll the ball at goal. The keeper should react as quickly as possible to the incoming ball, gather it up and then side-step/ move forwards (only one step) in order to throw the ball up field to player 4. Player 4 must catch the ball and then return it to one of the players without a ball to restart the drill.

General

2 v 1 - Fast Break 116 passing...

Players stand in four lines along the half way line. A player on both side starts with the ball in hand. The attackers play give-and-go as they progress up the court and pass around the defender. The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

General

Fast Passing - Feinting 526 ba...

Attackers pass the ball along the line and defenders must run forward to defend. Attacking players are trying to move the ball quickly in order to create an opening for a shot. They can do this through use of fast passes, feints and dummies.

General

Fast break pass and dribble 32...

A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal.Change positiosn at the other side.

General

fast break for each other + 2 ...

Players A and B throw their balls towrds the throw off line. They grabb each others ball/ Player B dribbles around the cones and throws at the goal at goalkeeper D. Player A dribbles to to goalkeeper C and throws at the goal there.Defenders 1 and 2 try to prevent the goalshot and steal the ball when attackers are dribbling. They try to force the attackers to the most difficult angel when throwing the ball at the goal.Defenders 3 and 4 block the goalshots actively going to attackers A and B. A and B should then pass to incoming pivot F and wing player E.

General

Fast Break - Defence into atta...

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

General

fast DRILL CATEGORIES
View All
538 fast break Drills
539 fast throw-off Drills
614 goal keeper : fast break Drills
538 fast break Drills
539 fast throw-off Drills
614 goal keeper : fast break Drills
fast SESSIONS
View All

Fast Play: Passing at Game Spe...

Can your players pass and receive at match speed? Find out in this week's conditioned games session, designed for players young and old!

Fast Throw-off After Conceding...

Catch your opponents out, make the most of your throw-offs, and quickly get back into the game after conceding!

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Fast Breaks Leading with your Goalkeeper

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

Running Center Shots - Releasing the quick shot weapon!

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Mini-Matches - Fun Games Session!

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!

Crossing and Defending Against Crosses

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Prevent Injuries - Teach Junior Players to Fall Safely

Stop needless injuries and take the fear out of falling by teaching your junior players' how to fall and land safely after playing a jump shot!

Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!

Defending Like The Spaniards

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.

Fast Break Series: Counter-att...

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!
fast ANSWERS
View All

If you are playing a team that mainly has tall players?

If you are playing a team that mainly has tall players and they are goodshooting from out of the box area that is they shoot from the nine meterarea, what is the best way of defending them given that your team hasrelatively shorter players. Volcanoes Uganda- submmitted via email

Sportplan Team Coach, United Kingdom

which are the best exercises that can help perfect?

which are the best exercises that can help perfect the art of body feints and fakes?

Archived User Coach

What are some good exercises for coordination aimed at 12 to 15 year old children?

exercises of coordination 12to 15 years old

Archived User Coach

The best exercises to increase jumping and agility

what are the best exercises to increase jumping and agility in handball players?

iman Coach, Iran

components of the plan

I want to know precisely the components of the plan for season

SARI SL-MHAIRAT Coach, Jordan

what are phases of attack

What are the phases of attacker Asked using Sportplan Mobile App

Archived User Coach

How the attackers faults is decided

I am looking for any information that could help in preparing a lecture on attackers fault , for instance the criteria , key element for the referees to decide.

Radhi habib Jawad Coach, Bahrain

how can i improve my high jump

i an wing man in handball . i want to improve my jump

sameer kumar Coach, India

how can i improve ton changing the direction of play

PLS REPLY FAST I HAVE LIKE 25 MINUTES LEFT OF THIS LESSON

Lacey Harrington Coach, England

speed and agility, annual plan, exercises/drills

I have a case where a fictional female handball team (1st division) wants to get better in speed and agility. They want an annual plan with periodization for speed and agility. What does such a plan look like, what exercises are important in handball? I have only made annual plans for sprinters and cross-country skiers, and I can't find any examples of annual plans for handball.

Tina Coach, Norway

defending fast breaks

hi to all, i'm searching for exercises or concepts to defend fast breaks. we have to play against a team which is very strong in running forward with more players receiving a Long pass from the goalkeeper directly.

lutz-steffen Coach, Germany

Falling after shooting

Hi colleagues, is there anywhere where I can watch videos on how to safely fall after shooting? Perhaps on Youtube...Thanks so much!

Javier Ramírez Coach, Spain

throwing the ball

how do you throw the ball with power?

Rotich Kim Coach, United Kingdom

app issues

Hi when I open my app and search for a fast hands dill the app says I. do not have an active membership but I am a fully paid up member of this site and have been for year's

Andrew Wilkinson Coach, England

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

Atack against 3x3 defense

Hi all,Anyone has any drills to help me to set trainings for the attack against a 3x3 defense?

Alan Gross Coach, United Kingdom

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Set Yourself Up For Success This Year

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023
|
Archie Dunnill
Should Aaron Smith's World Cup Final try have stood?

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023
|
Archie Dunnill
Sportplan Spotlight: Vary Your Sessions

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023
|
Archie Dunnill
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
jump shotgoalkeeperwarming upfast breakshootingtraining for wing playerssearchwarm updribblingdefensetacticpassingattackingdefense 3:3pivotdrillscatchingdefence3-2-1 defensepass

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT