This fast paced give and go session looks at how to give your players an extra attacking weapon when they're moving at speed and need to shoot quickly!
The quick-release center shot is the most common shot in handball; it's a staple shooting technique and can be used from standing or on the run. However, if used without speed it can be easily blocked.
What's in the session?
To make sure your players' shots don't get blocked, this plan guides them through a series of fast paced passing and shooting drills. By going through these progressively more difficult exercises you'll be able to get your players running onto passes at speed, driving to the edge of the shooting circle and then releasing their powerful shot on goal.
Get your players scoring more goals thanks to the element of surprise!
Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app