How much time do you spend working with your keepers - improving their fitness levels and technique between the sticks? If truth be told, probably not enough, that's why this plan works specifically on your keeper's conditioning and reaction speed.
Whip your shot-stopper into shape with these specific warm ups, designed to improve their explosive power, speed and flexibility (all vital components of being a good keeper) before then getting players to work in pairs.
After fun strength exercises the drills will work on your keeper's 1v1 ability, to help them defend different shots and coordinate their hamplemann (jumping jack) movements to keep the ball out of the net.
Use this session today and get your keepers physically and mentally ready for their next game.
As indoor leagues get back into full swing this November, throwing volume climbs fast. A few minutes of shoulder care in every warm-up is the difference between a healthy season and a lost one.
A ready-to-run Halloween handball session for juniors: spooky warm-ups, verified drills and a small-sided game finale.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
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