How much time do you spend working with your keepers - improving their fitness levels and technique between the sticks? If truth be told, probably not enough, that's why this plan works specifically on your keeper's conditioning and reaction speed.
Whip your shot-stopper into shape with these specific warm ups, designed to improve their explosive power, speed and flexibility (all vital components of being a good keeper) before then getting players to work in pairs.
After fun strength exercises the drills will work on your keeper's 1v1 ability, to help them defend different shots and coordinate their hamplemann (jumping jack) movements to keep the ball out of the net.
Use this session today and get your keepers physically and mentally ready for their next game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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