Handball Drill Demonstration


Two groups.

Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to 'squeeze' the white players.
White players may use their hands and arms.

Which player is fastest ?
Which group is fastest ?

Coaching points

defending in a personal duel

pay only attention to the complete technical movement
Only general corrections

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker

The Drill is often used with

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