Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to 'squeeze' the white players.
White players may use their hands and arms.
Which player is fastest ?
Which group is fastest ?
defending in a personal duel
pay only attention to the complete technical movement
Only general corrections
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.
Blue players must keep their arms down when blocking the running man and only use their core strength to prevent the man running through (no shoulder barges).
Cone off a small square area with all between 4-8 players inside it.
In a Sumo style players, using only the side of your body, hands and arms, players must try to push and pull the other players out of the square.
See who the last player is inside the square.
Players form a long queue.
Hands on shoulders or hips.
The front player moves to tag the last player of the queue.
- change tag man after every successful tag
- change after 1 minute
- make the queue longer or shorter.
Pairs, 1 ball : hold the ball together, A pushes B to the other side, both holding the ball.
Pairs lie on their back, foot soles together. Try to push eachother away.
Players make circle holding eachothers hands or fore-arms. In the center are a number of cones. Players push and pull so that others touch the cones. Touching a cone means a penalty point e.g use the letters of the word DONKEY. Every time you touch a cone you receive a letter of the word DONKEY. The first who has the complete word DONKEY loses the game.
Pairs, 1 ball, 1 hoop. Both partners are in/outside the hoop. Try to push/pull eachother into/ out of the hoop.
Paier, hand on eachother's shoulders. Try to step on to the other partner's toes (gently, quickly)
Paiers, A tries to tag B on to the shoulder. Keep standing still, parrying is allowed.
Pairs, A tries to tag B on to the upper leg. Stand still, parrying is allowed.
Pairs, opposite, hand palms touching. Try to push eachother out of balance.
Pairs, squatted down, handpalms touching. Try to push eachother out of balance.
Pairs, hands on their backs. Try to push eachother across a certain line.
Pairs, holding hands, pull. The one who raises one foot is the loser.
Pairs, try to lift eachother in a way that the back of the other is towards you.
Pairs holding a ball between their handpalm, moving side step Pairs holding a ball between their bellies, moving side step Pairs holding a ball between their backs , moving side step Pairs holding a ball between their foreheads, moving side step
Very tiny area. Players bump into eachother with arms folded in front of them, against their bodies. Begin carefully and increase speed. Don't hurt eachother ! variations : - hopping on both legs - hopping on one leg - try to get the others out of the area. Which bumper car is strongest ?
One player on the carpet tile holding a rope. Two other players pull him to and fro.
One player on the mat (cart) two other pull him along a course. When finished, another player on the mat, until all players have been on the mat. Who will finish first ?
One player on the mat, two players pull the mat. Change places every time you get to a cone. Every player must ride the mat twice.
Players move around. when the trainer blows his whistle players start pushing each other out of the goal area.
Pairs, on a cone is a ball, which is guarded by the one player. The other player tries to hit the ball. Done so, change places.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app