Handball: Sumo strength

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Cone off a small square area with all between 4-8 players inside it.

In a Sumo style players, using only the side of your body, hands and arms, players must try to push and pull the other players out of the square.

See who the last player is inside the square.

COACHING POINTS

This should be a fun drill, avoid players becoming overly aggressive.

Absolutely no hitting, only pushing and pulling.

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