Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he wants to tag stays out of reach.
Pay attention to running technique:
Body must be in straight position, arms moving actively along together with the movements of the legs and elbows at right angle.
All the body should point in the direction you are going, with feet, knees, head and arms facing the same direction.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.