Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeeper passes them the ball after getting control over the goalshot.
Once the drill is familiar to all the players the drill can be intensified with a 1 v 1 duel of attackers and defenders.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...