Drill Categories


Dive Shot Pivot

category: 319-diving-and-shooting

Description. Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high. Coaching points. dive shot 1. Out of step- or turning mov...

Shooting Drill : Pivot

category: 521-Shooting-back-court-players

Handball shooting drill : pivot 521 Shooting back court players Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw ...

Cross-Court Pass And Shoot

category: 324-blocking

Handball Cross-Court Pass and Shoot 324 blocking Starting on the right backcourt player passes from right to left. When the third player receives the...

Cone Ball

category: 217-shooting-defend-shooting

Handball Cone Ball 217 shooting/defend shooting Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the ...


Perfecting the Jump Shot

Introduce them to and improve their jump shooting - an elegant, powerful and highly effective shooting technique!


Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.



Community Drills

Drill 1 shooting

Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...

Drill 2 - shooting

Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they mu...