Drills

Dive Shot Technique - Forward

category: 319-diving-and-shooting

Handball Dive Shot Technique - Forward 319 diving and shooting Make a movement forward with your trunk bent forward. 1. Take off with one or two feet...

One-Two Pass And Shoot

category: 314-center-shot

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...

Dive Shot

category: 319-diving-and-shooting

Handball dive shot 319 diving and shooting Pass B1-R2 who comes around W2, after that W1 comes around R2 receives ball from B1 and throws at the goal...

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

Hit The Box

category: 217-shooting-defend-shooting

Handball hit the box 217 shooting/defend shooting Every player has a cardboard box and a ball. Put the boxes in one line. Players have to hit the box...

Dive Shot Pivot

category: 319-diving-and-shooting

Handball dive shot pivot 319 diving and shooting Pass diagonally B3-B3 or B2-B1. Passes : - normal - hard - bounce pass - high.

217 Shooting/Defend Shooting

category: 217-shooting-defend-shooting

Handball 217 shooting/defend shooting 217 shooting/defend shooting Two set wing players. Attackers 2 and 3 try to score a goal when passing to 1 or 4...

1 On 1 - Knock Away

category: 325-defence-when-attackers-catch-the-ball-shoot-pass

Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves...

1 Vs 1 - Beat Your Man

category: 538-fast-break

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 Vs 1 - Beat Your Man

category: 539-fast-throw-off

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1V1 Defending The Pivot

category: 327-close-defence-for-attacker

Player passes to the pivot who then tries to turn and shoot.

The defender must work hard to mirror the pivot and prevent them from shooting ...

2V1 - Support To Keep Out

category: 547-5-1-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

2V1 - Support To Keep Out

category: 548-6-0-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

Airfield

category: 112-falling-rolling

Players run around the area, changing direction regularly.

One player is the flight controller and tags players who must run to the landing ...

Around And On Goal!

category: 560-complex-shooting-exercises

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the def...

Around And On Goal!

category: 615-goal-keeper-exercises

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the def...

Attacking Pairs - One-Two Pass

category: 116-passing-intercepting-finding-space-and-defending

Players go towards the goal in pairs

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...

Attacking Pairs - One-Two Pass

category: 219-supporting-team-mates-blocking-attackers

Players go towards the goal in pairs

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the ...

Attacking Pairs 2 - One-Two Pass

category: 116-passing-intercepting-finding-space-and-defending

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...

Attacking Pairs 2 - One-Two Pass

category: 219-supporting-team-mates-blocking-attackers

Players go towards the goal in pairs.

Player 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of t...

Back And Forth 1

category: 536-concept-play-going-to-2-4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Beat The Defender - Wide Shot

category: 562-shooting-wing-player

Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...

Break Match 1

category: 538-fast-break

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...

Break Match 2

category: 538-fast-break

Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try t...

Chase Your Own Pass

category: 536-concept-play-going-to-2-4

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

...

Chase Your Own Pass

category: 560-complex-shooting-exercises

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Player green 1 tries to get past defender blue 1.Change defender after 10 actions

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top ...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
lef...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pa...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-1-2 / 3-1-3 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
ri...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it h...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

Complex Shooting Drill

category: 560-complex-shooting-exercises

1 and 2 dribble to the goal on the outside of the cone and throw at the goal.

Drill can be used to warm up goalkeepers as well :
- series:

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-4-1 goalshot or pass to 3 and goalshot.Defender white 3 and 2 :- just let it happen- half active- fully match like

Complex Shooting Drill

category: 560-complex-shooting-exercises

Player green 1 tries to get past defender blue 1 and defender blue 2.Change defenders after 10 actionsDefenders :- just let it happen- half active- f...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Green 1 tries to get past defenders blue 1 and 2 - if necessary he can pass to green 2 pivot.Defenders :- just let it happen- half active- fully mat...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like

Coordination + Shooting

category: 561-Coordination

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.

Postition B: Move ...

Coordination + Shooting

category: 564-shooting-back-court-player

Postition A: Move forward, sideward/backwards - forward, sidewards left and throw at the goal against a blocking defender.

Postition B: Move ...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first jump sidewards over 2 times and then throw at the goal.There is a blocking defender.

B. Players first jump sidewards over 2 ...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then throw at the goal. There is a blocking defender.

B. Players first go through the speedla...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then pass to the feeder, move sidewards and forward around the cone receive the pass back fro...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first jump sidewards over 3 times and then throw at the goal.There is a blocking defender.

B. Players first jump sidewards over 3 ...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedlad...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedlad...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first jump forwards and backward over the mat and then throw at the goal.There is a blocking defender.

B. Players first jump forwa...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Move forward, sideward/backwards - forward, sidewards left and throw at the goal with a blocking defender.

B. Move forward, sideward/backw...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Move sideward from left to right and left and get past the offensive defender and throw at the goal.

B. Move sideward from left ...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedlad...

Coordination + Shooting Backcourt Players

category: 564-shooting-back-court-player

A. Players first go through the speedladder, run around their group and then throw at the goal.There is a blocking defender.

B. Players first...

Crash Mat Tag

category: 111-running-jumping-moving

In this game players run inside the area and attempt to avoid being caught by the taggers.

Players are safe from being tagged if they are la...

Crash Mat Tag

category: 112-falling-rolling

In this game players run inside the area and attempt to avoid being caught by the taggers.

Players are safe from being tagged if they are la...

Cross And Shoot!

category: 527-crossing

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cr...

Cross-Court Pass And Shoot

category: 317-jump-shot-high

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Cross-Court Pass And Shoot

category: 324-blocking

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Dash, Block And Run

category: 559-endurance

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the...

Diving Pivot Shot

category: 319-diving-and-shooting

The attacking player on the 7 meter line stands between the cones.

When the diagonal pass is made by one of the feeders on the baseline the ...

Dribble And Shoot

category: 560-complex-shooting-exercises

Players take it in turns to dribble out to their cone and then shoot at goal.

They must shoot in such a way that it is possible for the keep...

Fast Break - Defence Into Attack

category: 538-fast-break

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

Fast Break - Defence Into Attack

category: 614-goal-keeper-fast-break

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each si...

Fast Break - Keeper Feed

category: 538-fast-break

Set up two equal lines of players on both side of the baseline. All players have a ball each.

The move starts with a one-two pass from the p...

Feint And Throw At The Goal

category: 318-jump-shot-far

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feint And Throw At The Goal

category: 322-feinting-Dummy-with-ball

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feinting 1

category: 322-feinting-Dummy-with-ball

The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...

Hitting The Benches - Match Play

category: 114-aiming-throwing

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hitting The Benches - Match Play

category: 217-shooting-defend-shooting

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white t...

Hoop Jumps

category: 555-power-training-jumping

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop...

Jump Shot - Target Practice

category: 217-shooting-defend-shooting

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Jump Shot - Target Practice

category: 318-jump-shot-far

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Large Group Shooting Drill 1

category: 560-complex-shooting-exercises

Every player has got a ball and dribbles one after the other between tte cones in the center and shoot at the goal.

Large Group Shooting Drill 2

category: 560-complex-shooting-exercises

Every player has got a ball and dribbles one after the other between the cones in the center and shoot at the goal, while there is a blocking defen...

Large Group Shooting Drill 3

category: 560-complex-shooting-exercises

Every player has got a ball and dribbles one after the other between the cones in the center and tries to get past a defender.

Large Group Shooting Drill 4

category: 560-complex-shooting-exercises

Pairs start together and play against 2 defenders to score a goal.

When the attackers miss, they should take the places of the defenders.
...

Large Group Shooting Drill 5

category: 560-complex-shooting-exercises

Pairs start together and play against 2 defenders to score a goal.
When the attackers miss, they should take the places of the defenders.
The...

Mini Handball

category: 116-passing-intercepting-finding-space-and-defending

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

Mini Handball

category: 219-supporting-team-mates-blocking-attackers

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

One-Two Pass Then Feint And Shoot!

category: 322-feinting-Dummy-with-ball

The defender is protecting the area between the 8-9 metre lines.

The attacking players work in small 2 vs 1s. The player with the ball plays...

Pivot Player Defends And Attacks

category: 563-shooting-pivot

Player A starts for 4 tasks.
1. C gets pass from B and tries to get past defender A.
Defender A prevents this, after this defensive task he s...

Quick Passing And Shooting

category: 541-attacking-in-powerplay-situations

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

Roll - Catch And Score

category: 117-stability-balance

Set up as shown with feeders on either side of the area, and players behind mats who will be shooting.

These players do a summersault on th...

Run Around Race - Jump Shooting

category: 217-shooting-defend-shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Run Around Race - Jump Shooting

category: 318-jump-shot-far

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Running Center Shot : Give And Go

category: 315-center-shot-when-running

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making ...

Running Wings 4

category: 536-concept-play-going-to-2-4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Running Wings 4

category: 560-complex-shooting-exercises

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they'v...

Shoot Or Feint + Shoot Or Pass

category: 560-complex-shooting-exercises

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

If defender 1 comes foward: feint and sh...

Shooting : Backcourt Player

category: 558-speed

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.

Drill can be used to warm up goalkeepers a...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.

Shooting : Backcourt Player

category: 560-complex-shooting-exercises

Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like

Shooting : Backcourt Player

category: 563-shooting-pivot

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass blue 1-2-1 and goalshot.Defender red 1 defends :- hand up- jump straight up- block fully match like

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass blue 1-2-1 and goalshot.Defender blue 1 defends :- hand up- jump straight up- block fully match like

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 and goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like

Shooting : Backcourt Player

category: 563-shooting-pivot

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

Shooting : Backcourt Player

category: 563-shooting-pivot

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...

shooting : backcourt player

Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.

Drill can be used to warm up goalkeepers a...

shooting : backcourt player

After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

shooting drill : pivot

bBlue 1 and 2 pass to pivots 1 and 2 who change position after every dive shot.1 series = 8 balls

shooting drill : pivot

Pass blue 3 and 2 to pivot 1 who throws at the goal.- blue 1 goes back to center position every time- passes may be thrown a bit more difficult to cat...

shooting drill : pivot

Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw at the goal.8 balls = 1 series

shooting drill : pivot

Blue 1-2 and 3 pass to pivot red 1.Defenders white 1 and 2 just let it happen and make gaps not to narrow.Defenders can act a bit more match like or f...

shooting drill : pivot

Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blu...

shooting drill : pivot

Pass blue 1 - 3 - pivot red 2 who screens defender white 4 at first.Then pass blue 2 - 4 - pivot red 1 who screens defender white 1 at first.1 seies =...

shooting drill : pivot

Pass blue 1-2 - pivot red 1. Then change positions.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front o...

shooting drill : pivot

Pass blue 1 - 2- -3 pivot red 1 - 2 - 1 - pivot red 1 and goalshot.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the ...

shooting drill : pivot

Pass blue 1 and 2 to pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefender ma...

shooting drill : pivot

Pass blue 1 to pivot. There is another pivot every time! Other players may act as defenders.1 series = 8 balls- with bounce pass- catch with one hand ...

shooting drill : pivot

Pass blue 2 to blue 1 and to white 1.Then the other way around moving to the left.1 series = 8 balls- with bounce pass- catch with one hand and throw...

shooting drill : pivot

Pass 2-1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefenders may act h...

shooting drill : pivot

Pass 1-2-3-pivot red 1 and then pass 1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in fro...

shooting drill : pivot

Pivot red 1 rounds the cones and goes back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with one hand...

shooting drill : pivot

Pivot red 1 moves forward to the cone and runs back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with...

shooting drill : pivot

Pivot red 1 moves forward to the cone and back to the goal again. Blue 1 and 2 pass to pivot who throws at the goal.1 series = 8 balls- with bounce pa...

shooting drill : pivot

Blue 1-2-3-4 pass to pivot red 1 who throws at the goal with a dive shot.- with bounce pass- catch with one hand and throw- pass into the space in fro...

shooting drill : pivot

Blue 1 and 2 pass to pivots 3-4-5 who throw the ball at the goal with a diveshot.- bounce pass- catch with 1 hand and throw1 series is each pivot 8 ba...

shooting drill : pivot

PIvot red 1 runs forward to the cones and back to the goal and receives pass from blue 1 and throws at the goal.1 series = 8 balls- with bounce pass- ...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Shooting with large groups 1

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.

Series:

  • on the hands...

Shooting with large groups 2

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defender...

Shooting with large groups 3

Players A pass to B, move to left (right) and back to the center, get pass back from B and pass to either C1 or C2 who come forward to screen defen...

Shooting with large groups 4

Players A pass to B, move to left (right) and back to the center, get pass back from B and:
- shoot themselves after breakthrough
- shoot fro...

Shot, Skip and Jump

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

After shooting the first player rotates and becom...

Stress Test

Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players th...

warming-up goalkeeper

Drill to warm up goalkeeper.

1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...

Who Shoots and Runs?

Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Th...

Wide Shooting Game

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

Players are only allowed i...

Wide Shooting Game

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

Players are only allowed i...

wing player defends and attacks

Player A starts for 4 tasks.
1. C gets pass from B and tries to get past defender A.
Defender A prevents this, after this defensive task he s...

Wing Shooting - Receive and Shoot

Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the bas...

Zig-Zag run and Shoot!

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around t...

Web Videos

Sessions

Feinting : Drills for every Age Group

Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up a...

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Answers

Community Drills

Drill 1 shooting

Get into groups of about 6 with a leader to each group. using half a court get them lined up behind each other and one at a time have to shoot in the ...

Drill 2 - shooting

Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they mu...

Drill 2- Defending and shooting

Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...

shooting with large groups 3

Every player has got a ball and dribbles one after the other between the cones in the center and shoot at the goal after feinting and getting past the...