Same as before but get them to run to either cone A, B,C (dependant on what the leader shouts) where the leader will throw them the ball which they must catch and then take a shot within 5 seconds of receiving the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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