Pass 1-2-4 and shot and pass 1-3-5 and shot.
Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free space
- pass with a bounce ball
Variation :
- 2 and 3 pass either to pivot 4 or 5
- 2 and 3 pass either to 4 and 5 or shoot themselves
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.